Tag Archives: chickpeas

Appetizers/Starters, dog-eared, Easy, Gluten-free, Sandwiches/Snacks, Snack, Snacks/Appetizers, Vegetarian, vegetarian option

No Recipe Greek Nachos

Greek Nachos

You don’t need a recipe.  You can make these from scratch and it will take you less then 10 minutes.  Of course that doesn’t include grocery time, I am making the assumption you did a little pre-planning.  Although when I made this the other day it came out of leftovers, no planning required.  (Don’t want to make the tzatziki, sub in ranch dressing and go for it.)

Pile good quality corn chips onto a plate.  If you are making the ranch/tzatziki sauce scoop about 1/2 cup of mayonnaise into a bowl, just eyeball it don’t dirty a measuring cup.  Add a splash of buttermilk, milk, or kefir and whisk it to make a smooth dressing.  To thick, thin it out with another splash of liquid.  Add a half a tablespoon of chopped dill.  No dill, use dried oregano just make sure to let it sit and hydrate in the dressing for a few minutes.   Again just put it into the palm of your hand, does it look like half a tablespoon?  Toss it in, add salt, pepper and a little lemon juice if you want.  Stir it again then set it aside until you get the rest of the ingredients together.

Slice some grape tomatoes in half, cut some olives, pit them if you have the fancy kind but pitted California black olives work fine.  Chop some cucumbers, I like the baby kind but big ones work too.  Any kind of cooked chopped-up ground meat works here.  Don’t have any animal protein around, drain a can of chickpeas and rinse them.

Drizzle the chips with the tzatziki, top with everything else, add a bit of crumbled feta, a sprinkle of minced parsley and green onion, if your heart is in it, and serve.

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Dinner, dog-eared, Easy, Gluten-free, Grains and Legumes, Main Dishes, Meatless Monday, Medium Time, Moderate, Noodles, Pantry meals, Vegan, Vegetarian

Spicy Chickpea and Sour Tomato Curry with Pasta

Whenever a simple, delicious dish — like this spicy chickpea curry — is placed next to me at the table, it doesn’t just make me happy; I become protective of it in a selfish, rabid dog sort of way.

This recipe is based on Indian khatte channe, which is grounded on good Indian home cooking — but to be fair, it could also have easily been born out of a 1970’s hippie cafe in which cheap eats and a flair for the exotic were popular. In fact, Moosewood Restaurant and its cookbooks always come to mind when I cook this stew. But no matter where it came from or how it found its way to my table, I can tell you that there is a lot to like about this pasta, from the first forkful of twisted noodles loaded with tangy sauce to the last spoonfuls of creamy chickpeas.

I could start with the fact it is vegan, but that will scare some of you off, just as if I said it was gluten-free. In this case it is both, but the good news is that after you try this dish, it won’t really matter.

What does matter is how easily it comes together and the fact it can easily come from your pantry. When I make this, I head to the pantry with a tray in hand and begin by collecting all my ingredients and equipment.

What stands out during the pantry search-and-seizure is tamarind concentrate. It is a bit of an oddball ingredient, but one I always have on hand. Unlike tamarind paste, which requires soaking and straining, this concentrate dissolves easily in water. It has the consistency of molasses, and it gives this stew its characteristic tang. A popular substitute for tamarind is equal parts lime juice and brown sugar, but this only works when a small amount of tamarind is called for in a recipe, so it probably wouldn’t work here. If you like Pad Thai and ever wanted to cook it at home, tamarind really is an essential ingredient to have on hand.

When it comes to curry powder, I prefer Madras — I like the fragrance of kari leaves — but feel free to use your favorite. For more heat, you can add more cayenne; just be sure you know how hot your curry powder is before you get too crazy.

As always, when it comes to caramelizing onions, I don’t know how long it will take for them to become a deep, dark brown. It could be 15 minutes or 45, and maybe more depending on your pan, the heat, and the sugar content of your onions. I do know, however, that you shouldn’t cheat yourself; color them deeply, as they are essenial to this dish.

Assuming you have done your prep, once the onions are caramelized, this becomes a dump-and-pour procedure followed by a short simmering period just for good measure.

Spicy Chickpea and Sour Tomato Curry with Pasta

Serves 6

Two 14.5-ounce cans of chickpeas, drained

1 to 2 tablespoon tamarind concentrate mixed with 1/2 cup of water (more tamarind will make the dish more sour)

3 tablespoons olive oil

2 cups yellow onion, julienned

1 tablespoon fresh garlic, minced

2 cups tomato sauce

1 tablespoon fresh ginger, peeled and minced

1 teaspoon turmeric

1/4 teaspoon cayenne

2 teaspoons Madras curry powder, or your favorite kind

1 teaspoon cumin seeds, coarsely ground

Kosher salt and freshly ground pepper

Cilantro, green onion, or both

1 pound thin long noodles: wheat or rice or gluten free, use whatever floats you boat

1. Place a 3 1/2-quart heavy-bottomed pot over medium heat. Add 3 tablespoons of oil to the pot and then the onions. Season the onions with salt. Cook the onions, patiently, until they begin to brown and become deeply colored. Stir them often enough that the onions on top brown at the same pace as those on bottom. Don’t do this too fast; you want melted, gooey onions, not seared onions. Take your time; it takes a while.

2. Once the onions are browned to your liking, add the garlic. Once you smell the garlic, add the turmeric, curry powder, cumin, and cayenne pepper. Give it a stir then add the tamarind, tomatoes, chickpeas and ginger. Reduce the heat and let the sauce simmer. Taste the sauce for salt and adjust as necessary.

3. Cook the noodles.

4. Once the noodles are done, drain them, and put them on a platter. Top the noodles with the chickpea stew and top with green onions or cilantro or both. Serve.

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Easy, Grains and Legumes, Medium Time, Pantry meals, Recipes, Vegetables, Vegetarian

Chickpeas in a Spicy Tomato Gravy

Khatte Channe

A wonderful blend of deeply caramelized onions, spicy tomato broth and creamy chickpeas.  Khatte Channe, as it is know in India, is traditionally served with a flatbread but as it is cooked in this recipe it has lots of sauce so it makes sense to serve it with simple steamed rice and some sort of green vegetable.

I don’t like to use a lot of canned goods but beans are one that I rely on.  They are no fuss, no standing over the stove stirring or adding liquid because they are already cooked.  In fact I think this dish benefits from canned because the peas stand out by not absorbing all the gravy flavors that long cooking would have infused in them .

There is some extra expense in buying spices for the dish but if you have an ethnic grocery nearby, either Asian or Indian, you should be able to find the ingredients.  Buy the smallest amount they sell and if you like the spices and find yourself using them to make other dishes then buy bigger quantities.

The thing I really like about this dish and these kind of bean dishes is even though it is of Indian descent it still feels familiar, I think of it as soul food.  It is warm with a hint of spice and very much like bean dishes from Central America and Mexico.  The dish is comfortable.

Cost to make this meal:

  • three 14oz. cans organic garbanzo beans $1.49 each or $4.47
  • 2 large onions .74 cents
  • one 14 ounce can crushed tomatoes .99 cents
  • at my local Indian grocery an 8 ounce bag costs $3.oo dollars or 2 teaspoons .12 cents
  • 1 head of garlic .99 cents 4 cloves about . 50 cents
  • fresh ginger 3.99 per pound 2 ounces at .48 cents
  • 48 oz vegetable oil  $2.99 or 3 tablespoons at .10 cents
  • cumin seeds vary in price greatly depending on where you purchase them  1 teaspoon at .25 cents
  • my recipe calls for tamarind but substitute a 2 tablespoon of vinegar to give the dish its sourness

Total cost range is from  $7.65 to  $9.00 and if you are only serving 4 you should have a couple of lunches.

This recipe is adapted from Julie Sahni’s Classic Indian Cooking.  If you enjoy Indian food her books are a must for you shelf.

Makes 8 to 10 servings

3 (14.5 oz.) cans chickpeas/garbanzos (drained and liquid reserved)

2 tablespoons tamarind paste mixed with half a cup of water (or substitute 2 tablespoon of vinegar with no water)

3 vegetable oil

2 cups yellow onions, peeled and thinly sliced

2 tablespoons garlic, peeled and minced

1 teaspoon turmeric

1/2 teaspoon cayenne pepper

1 (14.5 ounce) can crushed tomatoes

1 tablespoon fresh ginger, peeled and minced finely

2 teaspoons curry powder

1 teaspoon ground cumin, toasted

kosher salt and fresh ground pepper

1. Place a 3 1/2 quart heavy bottomed pot over medium heat.  Add 3 tablespoons of oil to the pot and then the onions.  Season the onions with salt.  Cook the onions, patiently, until they begin to brown and become deeply colored. Stir them often enough that the onions on top brown at the same pace as those on bottom.   Don’t do this to fast you want melted gooey onions not seared.  Take your time it takes a while.

2. Once the onions are browned to your liking add the garlic.  Once you smell the garlic add the turmeric and cayenne pepper.  Give it a stir then add the tamarind,  tomatoes and ginger.  Reduce the heat and let the tomatoes simmer.

3. Add 1 cup of  the reserved bean liquid along with the cumin and curry powder.  Bring the liquid back to a boil reduce the heat and add the beans.

4. Cook the rice.  

5. By the time you finish the rice the beans will be warmed through and the flavors will have come together nicely.  Taste the peas and adjust the seasoning.  Serve over the rice.

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Salad, Vegetarian

Olive Salad Taverna

Olive Salad Taverna

While having never been to Greece this seems as though it would be something that you might eat at a small taverna on the Mediterranean Sea. It is sort of an “a la grecque” dish which if done right is always good to have on hand and usually are even better the second day or, at the very least, after a couple hour marinade. I think this would be good followed by some sort of Mediterranean fish dish. If you want to make this a very filling salad add some feta and a couple of pitas and you will have a meal.

SERVES 4

1 cup mixed olives

1 cup garbanzos, cooked, or rinsed canned

2 teaspoons preserved lemon, finely minced

2 teaspoons shallot, finely minced

1 garlic clove, finely minced

1 teaspoon fresh savory or thyme, minced, Richard Olney used savory with olives and I think it works really well

1/2 teaspoon chile flakes

2 tablespoons red wine vinegar

1 teaspoon pomegranate molasses

1/4 cup extra virgin olive oil

kosher salt and fresh ground black pepper

1 head butter leaf lettuce

hunks of feta and pita, optional

1. In a mixing bowl combine everything up to the olive oil. Mix everything to combine. Season it with black pepper and then add the olive oil. Stir to coat and then let the salad rest for at least 1 hour and you can even refrigerate it over night.

2. Before serving rinse the butter leaf and then using a salad spinner dry the lettuce. Place two or three leaves on each plate. Stir the salad to redistribute everything. Taste and if it needs salt add some. Divide the garbanzo/olive mixture evenly between the plates. Using a spoon drizzle some of the juice over the greens. Serve.

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