I don’t know when it came to be that chefs and cooks decided that your veggies needed to be cooked al dente. While I know they retain more of their vitamins when cooked a minimal amount I also know it’s not like the vitamins just vaporize into thin air but instead I am pretty sure, and take note I am not a scientist, that they wind up in the cooking broth.
Either way and no matter how you slice it I like veggies that can stand up to multiple cooking methods giving me choices as how best to enjoy them. I like green beans blanched then sautéed al dente but then I also like them long cooked. That doesn’t mean I want mush because I want something that still has character and a bite.
So after cooking green beans and eating green beans pretty much all my life with potatoes or onions, and even bacon and onions I was looking for a change. This last summer I found a wonderful recipe for okra that was stewed and I liked the recipe so much I made it two or three times.
The other night I was thinking how good that recipe would be with green beans and, actually even easier and less time consuming then the okra. So here is a link to the original article and recipe from the New York Times’ Recipes for Health by Martha Rose Shulman http://tinyurl.com/7ebxpk3 just in case you have any interest in the original okra recipe which I will make again this coming summer.
Middle Eastern Braised Green Beans (Serves 6)
1/4 cup extra virgin olive oil
2 cups onion, thinly sliced
3 cloves garlic, minced
1 teaspoon all spice
1/2 teaspoon sugar
1 1/2 pounds green beans, clipped and cleaned
1 teaspoon pomegranate molasses
juice of half a lemon
14 oz chopped tomatoes
2 teaspoons tomato paste
kosher salt and fresh ground black pepper
- Place a large heavy bottomed pot over medium heat. Add the olive oil and once it is hot add the onions. Season the onions with a pinch of salt and some pepper. Sweat the onions until they begin to soften trying not to brown them.
- Add the garlic and once it becomes fragrant add the all spice and sugar. Then add the beans and stir them to coat with the oil.
- Now add the rest of the ingredients and stir to combine. Cook on medium until you hear the pot sizzling then reduce the heat to low, cover, and cook for an hour remembering to stir about every twenty minutes. They may take longer the an hour but not much.
- Taste, adjust the salt and pepper and serve.