Tag Archives: stir fry

Chicken and Poultry, Medium Time, Moderate, Pasta or Noodles

Stir Fried Noodles

 

There are two things I get hung up on when it comes to making Asian food at home — woks and procuring hard-to-find ingredients.

But I look at it this way: I make Italian pasta at home, so I know I can make any noodle at home.

There are a few technical issues that are really the key to stir-fry success. I need to get my pan hot enough, generally impossible to do with a wok because of the BTUs of American stoves and the thinness of the wok metal, but a non-stick skillet will do what I need it to do perfectly.

The other misstep is when I try to cram too many ingredients into the wrong-sized pan — this is my most common stir-fry failure because I get anxious or cocky. Easily solvable, with a little thing called patience.

How to Make Any Stir-Fried Noodles 

Ratio: 1.5 parts protein, 1 part vegetable, 1 part noodle. For my 12 inch non-stick skillet this means 12 ounces of protein, 8 ounces of vegetables, 8 ounces cooked noodles.

1. Stir-fries cook quickly so act like a scout and be prepared. Cut all vegetables small enough that they’ll cook fast and line up all ingredients next to the stove in the order they’ll go into the pan. (Always dilute soy sauce in ratio of 1 part soy to 1 part water — when it hits the hot pan it will reduce, gaining back its strength.)

2. Choose your noodle. I find all noodles are good noodles as long as they are long. Cook them to al dente and cool them — I like to steep rice noodles instead of boiling them, which only takes about 10 minutes.

3. Cook the protein first, adding half the diluted soy after the protein has caramelized. Remove the protein to a plate, wipe out the pan and reheat it.

4. Sear the vegetables till tender. Be sure to add the vegetables that take the longest to cook to the pan first. Carrots first, ginger and garlic last.

5. Combine everything in the pan and toss just till it’s warmed through, adding the remaining diluted soy sauce last.

6. Add the garnish — here, chives and scallions — which in Asian food isn’t optional. It is an actual ingredient that needs to be added for flavor.

  • Spaghetti noodles $1.05 for 16 oz.s-$o.53
  • 12 ounces ground meat-$3.50
  • vegetables-$4.00
  • oil- $0.25

Total approx. cost for this recipe.$8.03

Ingredients ( Serves 4  when served with sides or 2 if you serve it only)

12 ounces ground beef, chicken or turkey ( I used turkey because I had it on hand)

8 ounces of veggies, I used 1 cup snow peas, small dice, 1 cup carrots, grated, 1 leek, about a cup julienned, 1 tablespoon each garlic and ginger, 1/4 cup green onions and 1 tablespoon of chives.

8 ounces of cooked and cooled noodles

1/4 cup of soy sauce diluted with a 1/4 cup of water

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Beef/Veal, Main Dishes, Salad

Laotian Beef Salad (Larb)

Laotian Beef SaladI really enjoy making and eating the foods of Southeast Asia.  I make trips to the Asian grocery and buy up all kinds of different produce that aren’t found in my garden or at the local grocer.  I don’t really drive but an extra five minutes to get there, the groceries cost less which makes up for the extra in gas and I usually find some gem of a new product that I have never eaten, cooked with or sometimes never even seen.  It is always an adventure.  This time I happened in a day or two before the Chinese New Year and in honor of the holiday they gave Lynnie a box of the funkiest most savory cookies ever.  I couldn’t eat them but she loved them and this from the little girl who finds Chinese food sour.

I did something different here, something I wouldn’t  normally do.  Usually I would get the pan smoking hot and sear the protein but I didn’t get the wok hot enough and when meat hit metal it cooled down right away.  It became a happy mistake.  Instead of panicking I just let it sit.  I watched as all the beef juice bubbled up around the meat and then slowly subsided until it was gone.  Then the skirt steak caramelized really well and the fond, the sticky delicious stuff on the bottom of the pan, added tons of beefy flavor to the final dish.

It’s a great dish to serve with rice and a couple of nice vegetables.

Serves 4

canola oil

1 pound 2 ounces skirt steak, sliced then minced

6 garlic cloves, minced (about 2 tablespoons)

1 1/2 tablespoons lemon grass, minced

1/2 cup shallots, julienned

3 red Thai bird chile, minced

1 tablespoon fish sauce

1 tablespoon soy sauce

2 tablespoons water

1/3 cup mint leaves, torn

1/3 cup cilantro leaves, torn

1/3 cup green onion, thinly sliced

1/4 cup peanuts, smashed

1. Heat a large wok or skillet over medium high heat.  Add a tablespoon of oil to the pan and when it is warm add the minced skirt steak, garlic, lemon grass and shallot.  It should cool the pan down and as it cooks liquid should release from the protein.  Let it gently bubble while you occasionally stir.  As the juice begins to evaporate stop stirring.  Patiently wait for the meat to brown and the fond to build on the bottom of the wok or pan.

2. Add the fish sauce, soy and water.  Stir the larb to combine and until almost all the liquid is absorbed.  Using a spoon taste the larb and add a little salt if necessary.  Stir then remove the pan from the heat.

3. Once the steak isn’t so hot but still warm stir in half the chili, mint, cilantro and green onion.  Plate up the salad and then top with the remaining herbs and the peanuts.  Serve.

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