RECIPE CARD: 3 Cheese Beef & Noodles + How To Get The Most Out Of Prep Day

I have always said, “if I am going to cook one chicken, I might as well cook two.”  It’s not really any more work.  I have come to believe the same about pot roast, pork roast, and just about anything that is braised, smoked or roasted.
Continue reading “RECIPE CARD: 3 Cheese Beef & Noodles + How To Get The Most Out Of Prep Day”

Taiwanese Beef Noodle Soup (For the Slow Cooker)

I am new to slow cookers. I bought mine with the intention of immersing myself into the world of the crock pot.  My reasons are simple I need to create a few bigger blocks of time each week to immerse myself into other projects. It feels like the right thing to do. Continue reading “Taiwanese Beef Noodle Soup (For the Slow Cooker)”

A Simple Smoothie

DSC_0444“Last night I had a glass of wine. Not so much to celebrate the new year but more to bury the last, there have been better years.”  This is what I had to say on New Year’s Day.  I am still mulling over my words.

As is my usual, I didn’t make a resolution.  I am more likely to sit in a chair and assess last year rather then try to change the new one.  Assess I did, and of all the good things that happened, and good things did happen, I made a conscious decision in October of 2013 to become physically fit. Continue reading “A Simple Smoothie”

Stir Fried Noodles

Stir Fried Noodles

There are two things I get hung up on when it comes to making Asian food at home — woks and procuring hard-to-find ingredients.

But I look at it this way: I make Italian pasta at home, so I know I can make any noodle at home.

There are a few technical issues that are really the key to stir-fry success. I need to get my pan hot enough, generally impossible to do with a wok because of the BTUs of American stoves and the thinness of the wok metal, but a non-stick skillet will do what I need it to do perfectly.

The other misstep is when I try to cram too many ingredients into the wrong-sized pan — this is my most common stir-fry failure because I get anxious or cocky. Easily solvable, with a little thing called patience.

How to Make Any Stir-Fried Noodles 

Ratio: 1.5 parts protein, 1 part vegetable, 1 part noodle. For my 12 inch non-stick skillet this means 12 ounces of protein, 8 ounces of vegetables, 8 ounces cooked noodles.

1. Stir-fries cook quickly so act like a scout and be prepared. Cut all vegetables small enough that they’ll cook fast and line up all ingredients next to the stove in the order they’ll go into the pan. (Always dilute soy sauce in ratio of 1 part soy to 1 part water — when it hits the hot pan it will reduce, gaining back its strength.)

2. Choose your noodle. I find all noodles are good noodles as long as they are long. Cook them to al dente and cool them — I like to steep rice noodles instead of boiling them, which only takes about 10 minutes.

3. Cook the protein first, adding half the diluted soy after the protein has caramelized. Remove the protein to a plate, wipe out the pan and reheat it.

4. Sear the vegetables till tender. Be sure to add the vegetables that take the longest to cook to the pan first. Carrots first, ginger and garlic last.

5. Combine everything in the pan and toss just till it’s warmed through, adding the remaining diluted soy sauce last.

6. Add the garnish — here, chives and scallions — which in Asian food isn’t optional. It is an actual ingredient that needs to be added for flavor.

  • Spaghetti noodles $1.05 for 16 oz.s-$o.53
  • 12 ounces ground meat-$3.50
  • vegetables-$4.00
  • oil- $0.25

Total approx. cost for this recipe.$8.03

Ingredients ( Serves 4  when served with sides or 2 if you serve it only)

12 ounces ground beef, chicken or turkey ( I used turkey because I had it on hand)

8 ounces of veggies, I used 1 cup snow peas, small dice, 1 cup carrots, grated, 1 leek, about a cup julienned, 1 tablespoon each garlic and ginger, 1/4 cup green onions and 1 tablespoon of chives.

8 ounces of cooked and cooled noodles

1/4 cup of soy sauce diluted with a 1/4 cup of water