Tuna with White Beans and Spaghetti

White beans and tuna have always been combined in salads and pasta and have long been purveyor’s of pantry dinners in Italy. I have taken up the habit of pantry pasta myself and while I don’t keep many canned goods I do keep tomato sauce, tuna in olive oil, dried beans and pasta on hand.

The cheese rind is imperative here. It is to the broth what bones are to stock. Besides you know it makes you mad to have to pay for this usually unusable part. So here is your opportunity. I Always try to have at least one cheese rind on hand and just store it in the fridge amongst the other cheeses.

This is not a skillet pasta but a long simmering sauce because it takes some time to build the flavors in the beans. As with all beans everyone has their own method to their bean madness. I have tried many and the one I use yields a tender beans with tooth. That is not to say it is crunchy or undercooked but what it means is it holds its shape while being tenders. I want to know I am eating a bean when I bite into one.

I also don’t make home made pasta for this dish because this is one time were store bought spaghetti noodles are the right choice.

I served this with a green side vegetable and after the pasta served a salad, as the Italians would.

Serves 6 to 8

2 heads of garlic, the top 1/4 inch of which has been sliced off

1/2 pound white beans

4 whole cloves of garlic, peeled and trimmed

10 sun dried tomatoes (dried, not in olive oil)

water

1/2 cup yellow onion, small dice

1/4 cup carrot, small dice

1/4 cup celery, small dice

1 1/2 teaspoons fennel seed, ground

1/4 to 1/2 teaspoon red pepper flakes

2 bay leaves

1/2 cup strained tomatoes or tomato sauce

1 each 2 x 2 inch parmesan cheese rind

olive oil

kosher salt and fresh ground pepper

1/3 cup bread crumbs, toasted in olive oil then seasoned with salt and pepper then mixed

with 1 tablespoon of minced parsley

12 oz. tuna in olive oil

1 pound spaghetti, cooked according to the instructions on the box

  1. Preheat the oven to 300˚F. Place the heads of garlic in a small ovenproof dish and drizzle each with olive oil then season them with salt and pepper.
  2. Cover the dish with foil and bake the garlic for 1 hour. At the end of the hour make sure they have taken on alight tobacco color and are tender. Cook them another 15 minutes if you need to. Once they are done remove them from the oven and set them aside.
  3. Place the beans, garlic cloves and the sun dried tomatoes into a sauce pan and cover by at least 2 inches of water. Place the pan over high heat and bring it to a boil and let it boil for 2 minutes. Cover and remove the pan from the heat and let it sit covered for two hours or longer.
  4. At the end of two hours drain the beans. Rinse out the pot. Remove the sun dried tomatoes and chop them. Place the pot over medium heat and add a good 2 tablespoons of olive oil. When it is hot add the onion, carrots and celery and let them saute until they begin to become tender. Add the fennel, bay leaves and red pepper and saute until fragrant. Add the beans, sun dried tomatoes and garlic back into the pot. Cover the beans with water by 1 inch. Add the tomato sauce and cheese rind.
  5. Bring the pot to a boil then reduce the heat so the liquid is at a lazy bubble. Season them with pepper. Stir occasionally to keep anything from sticking to the bottom of the pot.
  6. Near the end of the cooking season the beans with salt to taste and take the roasted garlic and squeeze out the garlic paste then add the paste to the beans. Stir it all in and taste. Adjust the seasoning.
  7. When the beans are tender cook the pasta. Once the pasta is done drain it and immediately toss the pasta with some of the oil from the tuna. Toss the beans and pasta together.
  8. Put the pasta into a serving bowl, top with tuna crumbles and then the bread crumbs. Serve immediately.

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