On the go or even post work out this is a simple nutritious salad that puts you in the drivers seat.Read More...
I’ve practiced making it at home with the guidance of some of the best cookbook authors of the day. I stand at the stove as instructed, stirring, hot broth on the back burner, and all of the ingredients at hand. Inevitably after the required 19 minutes of stirring, ladling, and coddling as instructed, I have a pot of hot, goopy rice, but I am never impressed.
I never get tired of cooking, but eventually I did tire of making risotto.
I had given up ordering risotto in restaurants long ago for the same reasons I quit making it at home. But on a chance, just like the dollar I dropped into a slot and pulled the arm as I walked by, I ordered it. I took the gamble and it too payed off, just like the $1600 slot earlier in the day.
I don’t eat at restaurants often. Not because I don’t enjoy them – because I do – it’s more that my wife, Amy, and I splurge when we go out to eat. A few times a year we spend lots of money at a few restaurants. A weekend in Napa or New York City is perfect for this. This time we headed to Las Vegas where there are lots of great restaurants tucked within a confined space. We made plans to hit several famous chef’s restaurants. It’s what we do when we go to Vegas. Others gamble, we eat.
On a whim, we decided to go into Le Cirque, the off shoot of the famous New York City restaurant. Le Cirque is whimsical. It ’s dinner under the big top, draping curtains hanging from the ceiling like a technicolor circus tent, highlighting a huge chandelier centered in a huge circular room. No corner table. Gaudy at best but it pairs perfectly with Cirque Du Soleil playing one ring over.
As I glanced at the veritable circus around us, the ringmaster balanced hot plates on his arm and delivered them to our table. The risotto dish set in front of me was the most exquisite rice dish ever. Tender rice but with a spring to it. The acidity of the white wine, added and burned off au sec, is a perfect match for the Parmesan and the starchy rice. Brothy, but not too much so. Fine dinning at its best. It is out of place in Vegas: to simple, not garish enough. Still, that rice dish will hold a place at the front of my mind for the rest of the weekend and follow me around for a long time to come.
I arrived back home with renewed determination. I had to figure out how to make risotto like that. It’s like a three-ring circus in my kitchen: ingredients spread all around while I’m stirring and ladling and stirring and measuring and stirring some more. Another carefully measured attempt ends yet again with disappointment. How could it not? I can make a perfect pot of rice, but I can’t make risotto. No amount of hope can fix that.
I did my best to just move on. There are so many wonderful foods in this world; there is no point in getting hung up on any one failure. It’s not like anyone notices a gaping risotto hole in my cooking repertoire. And what if they did? It’s only risotto.
But I do. I notice. And for me it is an empty pan smoking over high heat. Cooking is what I do. Making food the best that I possibly can is what drives me. Once my palate has experienced something new and exciting there are no lengths to which I won’t go in order to replicate that experience.
And so I head back to the stove with another recipe for Risotto Milanese, seeking yet again that illusive pairing of a creamy texture and toothsome rice. I carefully ladle in the broth, stirring and stirring and seeking to master the ultimate balancing act.
Perfect Risotto Milanese (serves 4)
2 tsp. unsalted butter
1/2 cup yellow onion, finely diced
1/4 cup dry white wine
1 cup arborio rice
1/4 tsp kosher salt
2 3/4 cup homemade or sodium free chicken broth
1/2 tsp saffron
2 TBS. unsalted butter, cold
1/2 cup Parmegiano-Reggiano cheese, grated
1 TBS. chives, minced
- Place a 4-quart pressure cooker over medium high heat. Add the butter, and when it begins to bubble, add the onions. Sauté until the onions begin to soften.
- Add the dry white wine and bring it to a boil. Reduce the wine by half and add the rice and stir to coat. Add salt, chicken stock, and saffron, and bring the liquid to a boil.
- Lock the lid into place and bring the pressure to high. Once the pot is to pressure start a timer set for 7 minutes. Remove the pot from the heat and use the cold water release method to drop the pressure. Remove the lid.
- Stir in the chilled butter followed with the Parmesan. If the risotto is stiff, add more broth 1 TBS. at a time until you reach the desired consistency. Divide the rice into 4 bowls, garnish a little more cheese and chives. Serve immediately.
What you need to know about lentil soup is everyone has their “simple” version. Knowing this, it reminds me how easy it is to get a nutritious hot bowl of soup to the table. It also tells me that it must taste really good if there is a reason to keep publishing simple lentil soup recipes, and we do keep publishing them and it does taste good.
The hardest part of making this soup is cutting the vegetables, which with the exception of the potatoes, can be done up to two days in advance as long as the vegetables are stored in an airtight container in the refrigerator. The recipe calls for four types of lentils but the truth of the matter is, I had just a small portion of different kinds of lentils I needed to use up. It so happens that the different textures and subtle flavor differences in the legumes was a welcome addition but if you don’t have but one kind of lentil in the house the soup is still really good.
And here is the secret, soups depend on good broth but sometimes the broth isn’t strong enough. Without a good broth soups come off as watery and bland and no amount of salt is going to change this. This fact, and this fact alone, is enough of a reason to keep bouillon cubes in the pantry, or some sort of stock base, that can be used more as a seasoning then as an actual broth. The idea is to taste the soup after it has cooked and if it comes off as a little flat you add a quarter teaspoon or more of stock base or break off a small piece of bouillon cube to kick up the flavor. Add the base to the pot, let the it dissolve, stir, and taste again. Keep adding a small piece if needed until the soup is delicious. Get the picture? It works, makes the soup more exciting, even if it is a dirty little secret.
4 Lentil Soup (makes 6 servings)
2 tablespoons extra-virgin olive oil
1 medium yellow onion, peeled, small dice
3 carrots, peeled and cut into thin rounds
1 large celery stalk, small dice
3 medium yellow potatoes, cubed
1 cup lentils, a mix of beluga, du pays, yellow, and red
3 garlic cloves, minced
2 tsp. fresh rosemary, minced
1 tsp. dried oregano
2 tsp. fresh thyme
1 cup crushed tomatoes
vegan sodium free bouillon cube
5 cups homemade vegetable stock or no-sodium vegetable stock
2 handfuls baby spinach
1.Place a 3 1/2 quart (3.5l) enameled Dutch oven over medium heat and add olive oil. Once the oil is warm add onions, carrot, celery, and garlic.
2. Season with 1/2 teaspoon kosher salt. Stir, and sauté the vegetables until they are soft, about 3 minutes
3. Add oregano, thyme, and rosemary. Stir again and add potatoes and lentils. Stir. Add tomatoes, broth, and bouillon cube. Season with a pinch of salt and fresh ground pepper.
4. Bring the broth to a boil, reduce the heat to a simmer and cover. Cook for 20 to 25 minutes, or until the lentils are tender.
5. Remove the lid, taste the soup, and add any seasoning necessary. Add 2 big handfuls of fresh spinach and stir it into the soup. Once the spinach is wilted, ladle up bowls of soup and serve.
Just about anything can be cooked in a pressure cooker. It does lots of things well. Stews, roasts, soups and one pots all come to the table hot and delicious. Even so, what really keeps the pressure cooker on the stove top is the basics. A pressure cooker cooks beans, grains, rice, and stocks effortlessly and it cooks them perfect every time. A pressure cooker is a natural in the kitchen. Not only that, as everybody knows, the pressure cooker saves time and when it comes to cooking beans it saves lots of time.
We live in a world of bean myths. A world where bits of anecdotal information is passed from one generation of cooks to another. Dried beans carry suitcases full of informational baggage around with each and every pound. But what is truth and what is fiction and how should it all be sorted out?
There are a lot of choices when it comes to the kinds of beans you choose to cook. There are all the traditional beans -‑ black, pinto, garbanzo, navy, and kidney but there are also limitless kinds of heirloom beans with fancy names like Tiger Eye, Eye of the Goat, and Snowcap. There are even more.
When combined with a grain, more often then not rice, beans make a complete protein. This makes beans one of the least expensive healthy foods to put onto the stove. Combine them with a few spices and herbs and it becomes a flavorful dish the whole family will love.
To buy the best beans frequent a grocery that has a high turnover of dried beans. The newer the bean the better it cooks. Beans that have been around for a long time might not ever soften no matter how long you cook them. It pays to pay a little extra for good quality beans.
There are other legumes too. Split peas, lentils, and field peas cook up just as wonderfully in a pressure cooker as any of their cousins mentioned above. These legumes don’t need any kind of soak either, they can go right into the pot and cook in no time at all.
To Soak or Not to Soak?
This is a personal question. It is up to the cook whether or not to soak the beans overnight. In pressure cooker you do not need to soak the beans but there may be reasons why you want to.
One reason would be how are the beans going to be used. If they are to be pureed soaking isn’t necessary but if they are to be left whole a pressure cooker often splits beans leaving them cracked. If this is important then soak the beans.
Under pressure dried beans are cooked in minutes. Not something that can happen when they are cooked traditionally. The question becomes one of digestibility. If the beans are soaked a good deal of the gas causing chemical, phytic acid, is leached out into the soaking water which is discarded and fresh water is then added for cooking. If gastrointestinal issues are a factor presoaking is mandatory.
So while you can eliminate the soaking water when pressure cooking here is another reason it might not be a good idea. Almost any presoaked bean cooks in 10 to 14 minutes in a pressure cooker. That is what is amazing. Cooked delicious beans in such a short amount of time!
A Quick Soak
If you should forget to soak you beans you can still get a pot of beans to the table with a quick soak. Simply put the amount of beans you want to cook into the pressure cooker and for every 1 cup of beans add 4 cups of water. Bring the water to a boil and lock on the pressure cooker lid. Bring to pressure and set a timer for 2 minutes. When the timer sound turn off the heat and let the beans sit for 20 minutes or until the pressure has released. Drain the soaking liquid and proceed.
There is an old wives tale about salt and beans. It says that salting beans extends their cooking time and makes the beans tough. It does not. Salting beans is paramount to great tasting beans. It is best to salt them during the soak time. About 2 teaspoons of salt per 4 cups of water is sufficient.
Foaming is always a concern when using a pressure cooker. Foam carries particulate which can lodge and clog the pressure valves. It is best to add a tablespoon of oil or fat to the cooking liquid. This will help to prevent foaming. It is also best to use a natural or cold water release beans for the same reasons.
When To Add Acids
Tomato sauce and vinegars are often added to beans for flavor. The acids in these products can cause the beans to toughen and take longer to cook. It all depends on how much you add. A can of tomato sauce is going to affect the cooking time, a tablespoon probably not. Nevertheless, it is always best to add any of these products toward the end of the cooking time.
There is no good reason to add baking soda to beans.
A Simple Pot Of Beans
2 cups pinto beans, rinsed and picked over for debris soaked in 8 cups of salted water for 4 hours to overnight
1 small yellow onion, peeled, small dice (about 3/4 cup)
3 garlic cloves, minced (about 1 TB.)
1 tsp. kosher salt
1 bay leaf
[1/2] tsp. fresh ground black pepper
- Drain the beans into a colander and strain. Rinse the beans.
- Place the beans into a 6 quart (5.51l) or larger pressure cooker. Add enough water to cover the beans by about 1-inch (2.5cm) about 5 or 6 cups.
- Add onion, cloves, garlic, salt, bay leaf, and pepper to the pot. Bring the water to a boil over medium high heat (traditional)/high(electric).
- Lock on the lid, bring the pressure to level 2(traditional)/high (electric). Set a timer for 10 to 12 minutes.
- After the time sounds either perform a natural or quick release. Serve or cool and refrigerate beans until needed.
I often wonder what makes a recipe so good it goes viral. I am sure it’s lots of factors. Sometimes it’s the recipe itself, other times it is what the author expresses in words through their post, and sometimes it is simply because the author is very famous. This recipe, originally posted on the blog My New Roots, has shown up on lots of other sites and was even a Genius Recipe on Food 52, and rightly so. At the very least it has gone viral in my circles.
There are lots of things to like about this bread, like stacking it with thinly sliced crisp cucumbers, topped with oily mackerel, shallots, and parsley like in the picture above. I also like it with thick cut bacon and peas shoots, or simply toasted and topped with butter and lingonberry jam. It is delicious bread. I even bake it on my Big Green Egg to give it a more authentic, and Danish, baked-in-the-dying-embers of a wood fired oven flavor.
My only problem is if I make the loaf of bread following the original recipe it comes up short. I heard the same words of disappointment from others who tried it too. The bread can be fussy, difficult to cut, crumbles, and becomes dry. Many I know have given up making it.
I am sure the loaf bakes up perfect and to the satisfaction of many people every time. It doesn’t for me, but I understand when it comes to cooking and baking there are so many variables that to place fault elsewhere is simply not taking responsibility for ones own abilities. After all, it is up to the cook to get what they want from a recipe. It is why you need to know how to cook rather then simply follow directions. Just like different musicians playing the same piece of sheet music. The song sounds very different depending on the players abilities. It is only because there are so many things about this loaf of bread I like that I stuck with it, experimented with it, until I got the loaf of bread I wanted, until I heard the song I wanted to hear.
I didn’t change much, although I used pumpkin seeds instead of sunflower and ground psyllium instead of seeds and I ground a portion of the oats and pumpkin seeds to create a finer crumb in the end product. And while I use coconut oil in some recipes I didn’t use it here nor did I use maple syrup but instead brown rice syrup was substituted. For me all these small touches made for a more manageable loaf in the end.
The fact is, made from the original recipe this loaf of bread is delicious, the taste is very satisfying, nutty, feels good to eat, and it is nourishing. I simply made adjustments which gave me the product I wanted to eat. Rest assured though, for those on a restricted diet, and those that aren’t, this seed bread is an important find. It’s worth practicing to get it right.
Seed and Grain Bread (adapted from My New Roots)
1 cup unsalted pumpkin seeds (1/2 cup coarsely ground)
1/2 cup golden flax meal, ground
1/2 cup walnuts
1 1/2 cups rolled oats ( I generally grind 1/2 cup coarsely in a coffee grinder )
2 tablespoons chia seeds
3 tablespoons powdered psyllium
1 teaspoon kosher salt
1 tablespoons brown rice syrup or whatever syrup you have and want to use
3 tablespoons spectrum vegetable shortening (it’s palm oil and non-hydrogentated) or unsalted butter
1 1/2 cups hot water
1. Combine all the ingredients in a bowl. Using your hands work the mass until the shortening or butter and the other ingredients are evenly distributed.
2. Line a pate mold, or small loaf pan, with parchment. To remove air bubbles, literally, pack the dough into a 3 x 4 x 10 pate mold. Wrap the whole thing in plastic wrap and let it sit for 1 to 2 hours.
3, Heat the oven to 350˚F. Remove the plastic wrap, place the loaf pan onto a baking sheet and bake the bread for 25 minutes.
4. At the end of the baking time remove the tray from the oven and using excess parchment paper as handle lift the loaf from the pan. Place the loaf, with the parchment still under it, back onto the sheet tray and bake the bread for another 20 minutes.
5. When the timer sounds, roll the loaf so that a new side is flush with the sheet tray. Bake another twenty minutes. Do this until all four sides have been baked against the sheet tray.
6. Remove from the oven and let the bread cool completely before cutting.
7. The bread is best toasted. Store in the fridge wrapped in plastic wrap.
Note: recently I baked a loaf on my Big Green Egg. It is a fantastic way to bake this loaf. Much like it might be baked in a shop in Europe using the dying embers of a wood fired oven.
Now that picnic season is upon us, I get nostalgic over classic summertime fare. There is nothing quite like a family reunion over fried chicken and a potluck dinner, tables threatening to buckle under the weight of all the CorningWare and Pyrex.
Of course, there are the old favorites: green bean casserole, scalloped potatoes, pea salad with bacon and mayonnaise, three bean salad, and most certainly a mustardy potato salad — and, if luck is with me, an old-fashioned custard pie sprinkled with a little nutmeg. I love all these foods — but this year, I want something new. Read More
If my extended family’s eating habits are an indication as to what the preferred meat was on my grandparents and great grandparents farm then it is obvious to me I come from a long line of pork eaters. It’s not as if this matters or that I need some sort of familial approval for my love of the beast because I don’t. I claim it as my heritage after all but I’ll just say it anyway for clarity, I…love…pork.
I love pork for its possibilities, its versatility, and most importantly, it’s flavor. From snout to hocks or bacon to ham there are more uses for the pig then any other animal I know and one of my favorite uses is as a seasoning. My definition and what I mean by seasoning is not simply tossing a couple of strips of bacon in with the green beans and calling it a day. No, the pork isn’t there for a cameo but instead has an important supporting role, one in which it could be nominated for an award.
Don’t get me wrong I enjoy a good pork dinner, something like Edna Lewis’s Boiled Pork (think Pot eu Feu) really floats my boat but as I try to reduce the amount of animal protein I consume I often look to the example of Italian ragus or Asian dishes where animal protein, quite literally, plays second fiddle to the grains or noodles on the platter. The pork is there to enhance and flavor the dish. Sure this is done for economy, just like adding bread or oats to meatloaf, and who doesn’t like save a few bucks or at the very least feed more mouths for the same price. Not only that but if you buy less quantity then you can afford better quality, at least this has always been my way of thinking.
When it comes to pork quality matters. If you buy pork that is enhanced with sodium triphosphate, a common practice at big box stores, it won’t caramelize very well and honestly the pork tastes bland. It is done to help the meat retain moisture but they add it because the producers have made pork to lean. If you buy pork with a little higher fat content you don’t need the moisture retainer. Not only that but when pork is raised in a more sustainable fashion it just taste better. It taste better because of what the animals eat. It is about the animals diet after all. I am all about how my food taste and if sustainability happens to be a byproduct then, wonderful. I mean when I bite into good pork it immediately transports me to my grandparents farm, sitting outside under a shade tree eating a farm dinner on a beautiful summer’s eve and it reminds me exactly how pork is supposed to taste.
Over the years I have had different fascinations with different types of cured pork. I mean the list of possibilities is big, you have bacon, ham, Tasso, Serrano, prosciutto, pancetta, guanciale all on top of any number of sausages. All used as seasonings and all just a few of the options that can confront you. The wonderful thing is there are many books that will teach you how to cure many of these products at home (Michael Ruhlman’s Charcuterie comes to mind) and many of the processes are surprisingly simple. In fact no special equipment is required other then a good sharp knife(which I don’t consider special equipment).
Polenta with Peas and Sausage (serves 6)
10 ounces pork tenderloin, sirloin or loin
4 to 5 ounces pancetta
2 teaspoons red wine vinegar
a scrape or two of whole nutmeg
a handful of parsley leaves
3 cloves garlic
2 tablespoons tomato paste
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1 bay leaf
fresh ground pepper
1 garlic clove, minced
1/2 cup carrots, small dice
1/2 cup onion, small dice
1/2 cup white wine
2 cups pork stock or chicken stock
1 1/2 cups fresh peas or frozen
chopped chives and parsley
1. Lay your pork out onto a large cutting board. Cut the pork and pancetta into thin strips then into cubes. Spread the pork out so it is flat instead of in one big pile. It’s ok if it isn’t in one single layer you just don’t want a big pile. Place the palm of you hand, as shown in the picture, across the blade of the knife making sure to keep your fingers up and you hand flat. This will keep you from cutting your hand if the knife slips. So fingers up! What you are doing is creating a hinge of sorts because you want to keep the tip of the knife on the board and in doing so it lets you apply more cutting force. Run the knife through the pork several times and until you have minced it to a coarse mince.
2. Add the garlic cloves, parsley, a teaspoon of salt, a few grinds of pepper and the nutmeg. Mince the seasonings into the pork until you have a fine mince. Add the red wine vinegar and knead it into the sausage. Ball up the sausage, put it in a bowl and let it get funky in the fridge for an hour or two.
3. Start the polenta. I let my polenta cook for almost three hours. I was using an heirloom corn I grew last year called Henry Moore. It took a long time to cook but it was creamy beyond my wildest expectations. So take your time with the polenta, cook any bitterness out of it and let it do its thing.
4. When the polenta is close to being finished start the sauce by placing a large 12 inch saute pan over medium high heat. When it is hot add a glug or two of oil to coat the bottom of the pan. Brown the sausage. Once the sausage is brown remove it to a plate. Be careful not to burn the fond on the bottom of the pan. Add the onions and carrots and cook them gently until they just begin to wilt.
5. Add the tomato paste, dried thyme, rosemary, garlic and bay leaf. Stir until fragrant then add the white wine. Let the wine burn off the alcohol and then add the stock. Season and taste. Bring it to a boil and reduce it by half. Taste again and adjust the seasoning.
6. Add the sausage and peas. Heat until the peas are warmed through. Taste and adjust the seasoning. Add a tablespoon of chopped chives and parsley. Stir.
7. Spread the polenta on a platter, top with the peas and sausage, and serve.
Paella to me is the ultimate one pot meal. It also is the time of year where I am not ready for a stew but want something more substantial than the usual summer fare. Paella is a great answer. Although paella is considered Spanish I think this one is more Mediterranean. I use Italian sausages but fresh chorizo would be good, the important part is that the sausage isn’t dry cured or it would just be drier in this case. I also use arborio rice, but you could use the Spanish version of this as well.
2 bell peppers
1/4 cup extra virgin olive oil
2 chicken legs, seasoned with salt and pepper
2 Italian sausages
2 chicken thighs, seasoned with salt and pepper
1 onion, julienned
1 fennel bulb, tops trimmed, core removed and sliced very thinly
1/4 cup garlic, peeled and thinly sliced
2 bay leaves
3 1/2 cups warm water
pinch of saffron, crumbled
3 Roma tomatoes, cut in half from top to bottom, and grated, large whole of a box grater, leaving the skin behind
1/4 cup dry white wine
2 cups arborio rice
1 1/2 teaspoon aleppo pepper
1 tablespoon flat leaf parsley, minced
2 tablespoons green onions, sliced into thin rings
kosher salt and fresh ground pepper
- Sometime during the day or when ever you have time, turn a gas burner to high. If you don’t have a gas burner turn your oven to broil and place a rack at the highest level you can. Char the peppers, top, bottom and all on sides. The idea is to char or blacken the skin without cooking the pepper through.
- Place the peppers into a container with a lid. Set aside for at least 20 minutes. Crumble the saffron into the warm water.
- If you roasted them properly the skins will easily peel right off with out running them under water.
- Peel, seed and core the peppers and then julienne them into thick strips.
- Preheat the oven to 400 degrees. Place a 16 inch paella pan or a 14 inch saute pan over medium high heat. Add the olive oil and once it is hot add the chicken, skin side down, and then the sausages. Brown them thoroughly and then remove them to a plate. You do not want them to cook all the way through. They will finish cooking in the oven so you just want to brown them.
- Turn the heat to medium and add the onion and fennel. Season them with healthy pinch of salt and pepper. Cook until they start to soften. Add the garlic, aleppo pepper and bay leaves, once fragrant add the white wine and grated tomatoes and cook for a minute or two letting the alcohol burn off. Add the saffron water and rice. Season again with a healthy pinch salt and pepper. Gently shake the pan to level out the rice. Place the chicken into the pan and arrange the red peppers around the chicken.
- Bring to a boil, place the pan into the oven and set the timer for 15 minutes. Cut the sausages in half. Once the timer goes off add the sausages and place the pan back into the oven. Set the timer for 10 minutes.
- Once the timer goes off remove the pan from the oven and place a clean towel over the top. Let the dish rest for five minutes, remove the towel and garnish with parsley and green onions, then serve.
This dish has a history that is connected to two other dishes. The two dishes were last summer favorites and they were a pesto recipe from Saveur magazine, Trofie al Pesto, that called for green beans and potatoes. It is, and still is, by far my favorite Italian pesto dish. The second dish comes from Momofuku, a favorite cookbook, and it is a recipe called Scallion Noodles.
What both dishes do is chop or process the pesto ingredients fine enough that when tossed with hot noodles they cook. One of the things I don’t like about most pesto dishes is the raw garlic taste that you carry with you the rest of the meal and maybe even the rest of the day. These two recipes have solved that problem.
The pesto created here carries on with the finely chopped tradition but is also packed with a little more unami by its use of the traditional Thai flavors of fish sauce and lime.
If you want to round out this meal a steamer tray full of potstickers and a Thai style salad would definitely do the trick. Read More
There are so many different kinds of bread. You could make sourdough where you feed a starter flour to grow it and keep it alive, you can retard loaves in the refrigerator overnight, there are paté fermentes, bigas and all kinds of other preferments and sure it is great to have knowledge of all these breads but at the same time it is nice to have a tried and true everyday bread. A bread with some shelf life, a bread that little kids like and one that is good with which to make a variety of sandwiches.
For me this is that loaf. It debunked the idea that my two girls would only eat white bread. They love it. It fits into my notion that I won’t make bread that isn’t at least 75 percent whole wheat. It makes two loaves that will be around just long enough that you won’t need to throw it out because it is old.
Be sure to buy a fine grind whole wheat flour and make sure to buy it at a store with high turnover of its whole wheat. Countless times I have brought a bag home only to open it and it is rancid. Whole wheat flour should smell like a wheat field not rancid oil or some other off smell.
I like to braid this loaf for two reasons. One it looks pretty and two, when I make this loaf on a Sunday it is nice to bake it about two hour before dinner, remove it from the oven to cool a little, then serve it warm and let people tear off a hunk. It will tear at the braids like dinner rolls would. Read More
White beans and tuna have always been combined in salads and pasta and have long been purveyor’s of pantry dinners in Italy. I have taken up the habit of pantry pasta myself and while I don’t keep many canned goods I do keep tomato sauce, tuna in olive oil, dried beans and pasta on hand.
The cheese rind is imperative here. It is to the broth what bones are to stock. Besides you know it makes you mad to have to pay for this usually unusable part. So here is your opportunity. I Always try to have at least one cheese rind on hand and just store it in the fridge amongst the other cheeses.
This is not a skillet pasta but a long simmering sauce because it takes some time to build the flavors in the beans. As with all beans everyone has their own method to their bean madness. I have tried many and the one I use yields a tender beans with tooth. That is not to say it is crunchy or undercooked but what it means is it holds its shape while being tenders. I want to know I am eating a bean when I bite into one.
I also don’t make home made pasta for this dish because this is one time were store bought spaghetti noodles are the right choice.
I served this with a green side vegetable and after the pasta served a salad, as the Italians would.
Serves 6 to 8
2 heads of garlic, the top 1/4 inch of which has been sliced off
1/2 pound white beans
4 whole cloves of garlic, peeled and trimmed
10 sun dried tomatoes (dried, not in olive oil)
1/2 cup yellow onion, small dice
1/4 cup carrot, small dice
1/4 cup celery, small dice
1 1/2 teaspoons fennel seed, ground
1/4 to 1/2 teaspoon red pepper flakes
2 bay leaves
1/2 cup strained tomatoes or tomato sauce
1 each 2 x 2 inch parmesan cheese rind
kosher salt and fresh ground pepper
1/3 cup bread crumbs, toasted in olive oil then seasoned with salt and pepper then mixed
with 1 tablespoon of minced parsley
12 oz. tuna in olive oil
1 pound spaghetti, cooked according to the instructions on the box
- Preheat the oven to 300˚F. Place the heads of garlic in a small ovenproof dish and drizzle each with olive oil then season them with salt and pepper.
- Cover the dish with foil and bake the garlic for 1 hour. At the end of the hour make sure they have taken on alight tobacco color and are tender. Cook them another 15 minutes if you need to. Once they are done remove them from the oven and set them aside.
- Place the beans, garlic cloves and the sun dried tomatoes into a sauce pan and cover by at least 2 inches of water. Place the pan over high heat and bring it to a boil and let it boil for 2 minutes. Cover and remove the pan from the heat and let it sit covered for two hours or longer.
- At the end of two hours drain the beans. Rinse out the pot. Remove the sun dried tomatoes and chop them. Place the pot over medium heat and add a good 2 tablespoons of olive oil. When it is hot add the onion, carrots and celery and let them saute until they begin to become tender. Add the fennel, bay leaves and red pepper and saute until fragrant. Add the beans, sun dried tomatoes and garlic back into the pot. Cover the beans with water by 1 inch. Add the tomato sauce and cheese rind.
- Bring the pot to a boil then reduce the heat so the liquid is at a lazy bubble. Season them with pepper. Stir occasionally to keep anything from sticking to the bottom of the pot.
- Near the end of the cooking season the beans with salt to taste and take the roasted garlic and squeeze out the garlic paste then add the paste to the beans. Stir it all in and taste. Adjust the seasoning.
- When the beans are tender cook the pasta. Once the pasta is done drain it and immediately toss the pasta with some of the oil from the tuna. Toss the beans and pasta together.
- Put the pasta into a serving bowl, top with tuna crumbles and then the bread crumbs. Serve immediately.
Hippy food has long been a bastion of vegetarian eats for many reasons. Some political, some personal but in all honesty mostly because it is cheap and often utilizes every last morsel sharing some of the same philosophy as head to tail eating, ironic?, well, yes. Never mind the reasons though because that doesn’t mean it doesn’t taste great and utilizing every part means new tastes and textures from veggies you have long grown tired of.
There is nothing better than to take a bite of something and not only have it taste good but when it feels good, or nutritious, as you eat it it is all the better. Having said it time and time again there are certain dishes that hit that button and, man, there is no better eating. This salad hits that button.
So get out your tie dies and put on your birks, crank up the Dead and get in touch with your inner vegetarian, oh, and make extra because the nice thing about this salad is it is no worse for the wear the next day.
The soy ginger vinaigrette in this recipe was adapted from Jean-Georges Vongericthen’s Simple Cuisine. Learn this recipe you because will find yourself using it on everything. It is a genius recipe.
Makes 4 servings
For the vinaigrette:
2 1/2 tablespoons soy sauce
2 tablespoons lemon juice
1 teaspoon ginger, finely minced
1/3 cup canola or unflavored oil
1/3 cup extra virgin olive oil
kosher salt and fresh ground pepper
1 1/2 tablespoons water
Put all the ingredients into a pint mason jar and screw the lid on tightly. Shake the hell out of it. Set the dressing aside.
For the salad:
1 to 1 1/2 cups blanched broccoli stems, 1/4 inch dice
1/2 cup carrots, grated
3 cups cooked brown rice
1/4 cup sesame seeds
1 1/2 tablespoon chives, minced
soy ginger vinaigrette
kosher salt and fresh ground pepper
1. Place all the ingredients, except the dressing in a large bowl and toss to combine. Add 1/3 of a cup of the dressing and combine everything. Taste, adjust the salt and pepper and add more dressing if you like.
Wheat berries are another wonderful addition to your repertoire. They add a subtle chew and give the dish a pasta flavor while digesting at a lower glycemic level because they are a whole grain.
This is one of those dishes that is here because it is delicious and, luckily, it just happens to be very good for you too.
Serves 6 as a side dish
1 cup soft white wheat berries, rinsed
3/4 cup green beans, blanched and chopped into 1/4 inch pieces
1 cup fresh fava beans, lima, or edamame, shells and outer skin removed
1 1/2 tablespoons chives, chopped
2 teaspoons fresh thyme, minced
1/4 cup mayonnaise
1/3 cup buttermilk
2 teaspoons lemon juice
kosher salt and fresh ground pepper
1. Place the wheat berries into a large pot and cover them with cold water by two inches. Place the pot over high heat and bring it to a boil. Boil for two minutes then turn off the heat, cover the pot and let it sit for two hours.
2. After two hours add a couple of pinches of salt and then place the pot back over the heat and bring the berries to a boil again. Now reduce the heat to medium and let them simmer until soft, or the texture you want, about 15 minutes.
3. Drain the berries in a colander and let them cool to room temperature.
4. In a large mixing bowl combine the mayo, buttermilk and lemon juice. Season it with salt and pepper then add the thyme and chives. Add the rest of the ingredients and mix to combine. Taste and adjust the seasoning. It is nice if you can let it sit for at least a half hour to let the flavors meld and even overnight is good.