5 Tips for Better Grilled Chicken Breasts

Grilling boneless skinless chicken breast presents a set of problems. I’m a firm believer that leaving the skin on and the bones in your chicken goes a long way to alleviating tough, dried out breast. But it’s an unpopular decision, because of the convenience and the ease with which we can gobble up the boneless skinless kind.

There are ways, however, to defend yourself against dry chicken.

Bigger is not better when it comes to grilling a chicken breast.
They don’t grow them like they used to. Today’s standard meat bird is a hybrid designed to grow big breasts and nice thighs.

The birds of yesteryear, however, were all about the thighs, and the breast was almost non-existent. These days it’s not unusual to find a double lobe breast that weighs in around two pounds — or bigger. Chicken breast can be the size of a turkey breast if you want it to be.

But you can get chicken breasts in any size you want. Restaurants, for example, will often serve two 4- to 6-ounce breasts as a single serving because seeing two on the plate makes you feel as if you’ve gotten your money’s worth. Your butcher should be able to order these small breasts for you. I prefer a single 6-ounce breast per person because it seems like an appropriate portion size — especially if, like me, you like to serve lots of side dishes.

Shape matters as much as the temperature of the grill.
A chicken breast tapers at each end, more so at the tail end than the neck end, which means the tips are either cooked perfectly while the middle is rare to raw, or the tips are burnt to a crisp and the middle is perfectly cooked. It is a lose-lose scenario.

I always buy the breast still connected in double lobes.
It assures pairs of evenly sized paillards, but I always cut them before pounding them out. It is important to note that sometimes in the middle of a double lobe is a piece of cartilage that needs to be removed. Cut along each side of the center line of fat to get it out.

Choose your instruments of destruction.
I have four pictured in the photo below; any will work fine. I prefer the flat side of a meat cleaver because it’s heavy and gets the job done. If you use a mallet, you will have to start in the middle and work your way to the edges in order to end up with an evenly pounded chicken breast. The pan is a last resort, but it is by no means a slacker.

For sanitation and clean-up purposes I like to use multi-layers of plastic wrap. I place a breast to one side then fold the wrap over the top before I get out my daily aggression.

Keep it hot, but not too hot.
I like the grate to be hot but to use coals that are on their way down from their highest heat. You want grill marks that caramelize without blackening. Chicken flesh becomes stringy and chewy if it is left to dry out on the grill, so use your common sense: preheat your oven if you think you might want to finish cooking the chicken at a low temperature.

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(recipe adapted from the Fog City Diner)

Serves 4

The Adobo Marinade:

  • 3ancho chiles
  • 3guajillo chiles
  • 1/2cup reserved soaking water
  • Juice of one lime
  • Juice of one orange
  • 1/4cup red wine vinegar
  • 1/4cup olive oil
  • 3garlic cloves, minced
  • 1tablespoon oregano
  • 2teaspoons thyme
  • 2teaspoons cumin seed, ground
  • Kosher salt and freshly ground pepper
To finish the dish:

  • 4single lobe chicken breasts
  • 1red onion, thinly sliced
  • 1lime
  • Sour cream
  • Cilantro
  1. Cut the tops off the dried peppers and shake out the seeds into the trash can. Place the peppers into a bowl and cover them with hot water. Let them soak for two hours, making sure they stay submerged. Remove the peppers from the water and place them into the bowl of a food processor. Add a 1/2 cup of the soaking liquid to the bowl. Process until you have a pepper paste. Pass the paste through a strainer set over a bowl. You are removing the skins and seeds. Don’t skip this step or you will be severely disappointed.
  2. Combine 3 tablespoons of the paste with the remaining marinade ingredients and mix to combine. Season it with a healthy pinch of salt and a grind or two of pepper.
  3. The marinade can easily be made a day or two in advance and stored in a jar in the fridge. The leftover pepper paste is great for enchiladas, black bean soup or chili. Store the paste in a jar in the the fridge. It holds for a long time.
  4. Pound out the chicken breasts so they are of an even thickness, then place the chicken into a casserole. Use half the marinade and coat the pieces of chicken. Let them marinate for two hours. Be sure to flip them after an hour.
  5. While the chicken marinates, make the lime pickled onions by tossing the red onion rings with the lime juice. Let them sit for at least 20 minutes.
  6. Remove the chicken from the marinade. Place the marinade into a small sauce pan and heat it over low heat. Heat the marinade to a brisk simmer.
  7. Fire up the grill to medium-high heat. Grill the chicken breast. Cook them till done. Serve on rice, spoon the hot marinade over the chicken, top with sour cream, then pickled onions, and garnish with cilantro.

4 comments on “5 Tips for Better Grilled Chicken Breasts

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