Perfect Microwave Broccoli

_TJH7023Rarely do I use my microwave. I use it to take the chill off my coffee. I heat leftovers for lunch. Whenever a recipe calls for “butter, melted” onto the glass turntable the fat filled Pyrex measuring cup goes. I don’t cook with my microwave in any real culinary sense. I sometimes wonder why I have it, why I allow it to take up precious counter space when I know everything for which I use it can be done just as easily on the stove.

Of course there is also the fear that has been around as long as the microwave, that somehow it poses some sort of health risk. I don’t know if it does or not but if I error on the side of solid scientific research, it would tell me the microwave is harmless. Even so, I will lean on the side of caution and repeat the mantra I continually voice to my children, don’t put your face right up to the microwave door to watch as a cooking pizza pocket swells and shrinks, as if it is coming to life, and please, stand back an arms length.

I don’t believe the microwave has ever lived up to its original space age expectations. Nonetheless I read an article touting the healthy aspects of cooking vegetables in a microwave. Because it basically steams the vegetables, the vegetables retain a large portion of nutrients then if you used other cooking methods. It made sense, and I am buying in, or at least I want to and there are lots of reasons why. Continue reading

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Stems and Seeds

Stems and Seeds, Stems and Seeds

Hippy food has long been a bastion of vegetarian eats for many reasons. Some political, some personal but in all honesty mostly because it is cheap and often utilizes every last morsel sharing some of the same philosophy as head to tail eating, ironic?, well, yes. Never mind the reasons though because that doesn’t mean it doesn’t taste great and utilizing every part means new tastes and textures from veggies you have long grown tired of.

There is nothing better than to take a bite of something and not only have it taste good but when it feels good, or nutritious, as you eat it it is all the better. Having said it time and time again there are certain dishes that hit that button and, man, there is no better eating. This salad hits that button.

So get out your tie dies and put on your birks, crank up the Dead and get in touch with your inner vegetarian, oh, and make extra because the nice thing about this salad is it is no worse for the wear the next day.

The soy ginger vinaigrette in this recipe was adapted from Jean-Georges Vongericthen’s Simple Cuisine. Learn this recipe you because will find yourself using it on everything. It is a genius recipe.

Makes 4 servings

For the vinaigrette:

2 1/2 tablespoons soy sauce

2 tablespoons lemon juice

1 teaspoon ginger, finely minced

1/3 cup canola or unflavored oil

1/3 cup extra virgin olive oil

kosher salt and fresh ground pepper

1 1/2 tablespoons water

Put all the ingredients into a pint mason jar and screw the lid on tightly. Shake the hell out of it. Set the dressing aside.

For the salad:

1 to  1 1/2 cups blanched broccoli stems, 1/4 inch dice

1/2 cup carrots, grated

3 cups cooked brown rice

1/4 cup sesame seeds

1 1/2 tablespoon chives, minced

soy ginger vinaigrette

kosher salt and fresh ground pepper

1. Place all the ingredients, except the dressing in a large bowl and toss to combine. Add 1/3 of a cup of the dressing and combine everything. Taste, adjust the salt and pepper and add more dressing if you like.