On the go or even post work out this is a simple nutritious salad that puts you in the drivers seat.Read More...
I went to my regular restaurant, the one I favor over all others. I ordered my favorite dish only to be disappointed. It lead me to wonder why it wasn’t as good as usual. In my head I worried the quality of the restaurant was slipping, are they ordering a lower quality product that isn’t as flavorful? To be fair I stopped and thought it might be me, maybe my taste buds were off that night. It happens.
I think a lot about taste, not so much about the five taste receptors; bitter, sour, sweet, salty, and umami but more about the law of diminishing returns. Take for instance today, I am making a tomato soup that clearly states in its recipe title it’s the only recipe I will ever need. I hope it’s that good and it may well be delicious but I also know after I eat it 5 or 6 times I will more then likely move on to another recipe for tomato soup, say, the world’s best tomato soup. Knowing my taste buds become familiar with tastes, if the food on the plate in front of me becomes to familiar at some point it is less likely to excite me. I also know there are people who don’t care. They eat simply to survive, their interest lies elsewhere, or they want the familiar. I don’t.
How many times have you eaten a peanut butter and jelly sandwich? Are you ever excited to eat them anymore? As a kid I could eat them breakfast lunch and dinner if my mother would have let me but they began to wear thin and I started to eat ham sandwiches or turkey, sometimes a grilled cheese. As an adult there are times I get a kick out of eating a PBJ but they never seem to match the intensity and joy of eating them as a child. I compare it to going back to the neighborhood sledding hill as an adult only to find what at one time seemed like the Rocky mountains now looks more like a speed bump. Childhood can make experiences larger then life.
Peanut Butter, Butter, and Lingonberry Jam Sandwiches
While I am and always have been enamored with simple foods that use honest ingredients it doesn’t mean I don’t stray from time to time. My cooking has become more about good technique and nurturing rather then showmanship. In a way simple food is like going back to my childhood experiences without fear of being disappointed.
1 brioche hamburger bun or 2 slices of brioche, toasted almost burnt
1 1/2 tablespoons Skippy Natural Peanut Butter
2 unsalted butter pats, about 2 teaspoons at room temperature
1 tablespoon lingonberry jam or red currant jam
Maldon Sea Salt (this is a big flaky sea salt meant for finishing dishes)
- When the bread has cooled enough not to melt the peanut butter spread the peanut butter evenly across the bottom bun. On the top bun smear the butter and top it with the lignonberry jam.
- Sprinkle the peanut butter with Maldon salt to taste. Smush the top bun onto the bottom and serve.
As a kid, learning to cook a fried egg and bologna sandwich is like teaching me how to load a gun without establishing any safety guidelines. While the combination of griddled bread, egg yolk, mayonnaise, seared bologna, and American cheese is white trash foie gras, perfecting the fried bologna without having made a grilled cheese, well, it is Picasso without a Blue Period, Miles Davis having composed no song book before Bitches Brew. There is no reference and no history, a drifting ship with no anchor. At the time, I didn’t understand the damage done by using the cliff notes without ever reaching for the novel.
But here we are, in that time of year when we think about grilled cheese. It is the age old discussion, as if we forgot the combination to the safe and it needs to be cracked again, of how to cheat a grilled cheese. As if the answers locked away are new kinds of offerings; in a waffle maker, with an iron, use mayonnaise instead of butter, or turn a toaster on its side.
So I am just going to say it, I am tired of hucksters and cheats. It pains me to be over sold or even worse, blatantly lied too. I am not putting myself on a pedestal, far be it from me to cast stones, I am no practicing perfectionist and neither am I an Elmer Gantry. I have my faults and I try to be honest about them. Even so, when I witness an egregious wrong I can’t keep my mouth shut. After all, I can’t have my children wondering around this world thinking they will be able to succeed without ever learning the fundamentals. It happens everywhere and now, of all arenas, the kitchen is under attack.
Why can’t we just learn to cook a god damned grilled cheese? What are we afraid of, actually learning how to cook? There are so many basics to be learned by placing a sauté pan onto the stove to griddle two pieces of bread with cheese stuck in between and yet at all costs we try to avoid it. I don’t care what kind of cheese is put between the slices of bread, I don’t even care what kind of bread you use but I do care that you know how the different kinds of bread are going to react to the heat, that types of bread with more sugars and fats are going to brown faster then lean breads made with nothing more then water, flour, and yeast. Or that certain kinds of cheese are so stringy when you go to take the first bite every bit of the cheese is going to come along with it.
Cheats and shortcuts are wonderful but only after you know how to cook the original dish in the tried and true fashion, only after you have mastered the grilled cheese is it okay to riff on it. If you ignore, or fail to recognize, the subtle nuances of cooking you can follow a recipe to the T and still have it fail. It is because there are so many variables that can lead you down the path to disappointment that it becomes imperative to learn how to cook, which is wildly different from simply following a recipe.
Grilled Cheese Sandwich (makes 2 sandwiches)
4 slices Pullman bread
1 1/2 cups gruyere cheese, grated
1 1/2 teaspoons prepared horseradish
1 tablespoon green onion, minced
a splash of heavy cream
fresh ground black pepper
unsalted butter, softened
1. Combine the grated gruyere, horseradish, green onions, and a splash cream in a medium sized bowl. Add a grind or two of fresh ground black pepper. Mix everything with a spoon to combine.
2. Place a 12-inch sauté pan over medium heat. Liberally butter one side of each of the pieces of bread making sure to cover the whole surface. Place the bread, buttered side down into the pan. Top each piece with one quarter of the cheese mixture. Turn the heat to medium low.
3. Once the cheese begins to compress and soften check the bottom of the bread. If it is browning to fast turn the heat down. Once the bread is browned and the cheese melted put the sandwiches together. Cut the sandwiches into 4 crusty cheese sticks and serve.
What you need to know about lentil soup is everyone has their “simple” version. Knowing this, it reminds me how easy it is to get a nutritious hot bowl of soup to the table. It also tells me that it must taste really good if there is a reason to keep publishing simple lentil soup recipes, and we do keep publishing them and it does taste good.
The hardest part of making this soup is cutting the vegetables, which with the exception of the potatoes, can be done up to two days in advance as long as the vegetables are stored in an airtight container in the refrigerator. The recipe calls for four types of lentils but the truth of the matter is, I had just a small portion of different kinds of lentils I needed to use up. It so happens that the different textures and subtle flavor differences in the legumes was a welcome addition but if you don’t have but one kind of lentil in the house the soup is still really good.
And here is the secret, soups depend on good broth but sometimes the broth isn’t strong enough. Without a good broth soups come off as watery and bland and no amount of salt is going to change this. This fact, and this fact alone, is enough of a reason to keep bouillon cubes in the pantry, or some sort of stock base, that can be used more as a seasoning then as an actual broth. The idea is to taste the soup after it has cooked and if it comes off as a little flat you add a quarter teaspoon or more of stock base or break off a small piece of bouillon cube to kick up the flavor. Add the base to the pot, let the it dissolve, stir, and taste again. Keep adding a small piece if needed until the soup is delicious. Get the picture? It works, makes the soup more exciting, even if it is a dirty little secret.
4 Lentil Soup (makes 6 servings)
2 tablespoons extra-virgin olive oil
1 medium yellow onion, peeled, small dice
3 carrots, peeled and cut into thin rounds
1 large celery stalk, small dice
3 medium yellow potatoes, cubed
1 cup lentils, a mix of beluga, du pays, yellow, and red
3 garlic cloves, minced
2 tsp. fresh rosemary, minced
1 tsp. dried oregano
2 tsp. fresh thyme
1 cup crushed tomatoes
vegan sodium free bouillon cube
5 cups homemade vegetable stock or no-sodium vegetable stock
2 handfuls baby spinach
1.Place a 3 1/2 quart (3.5l) enameled Dutch oven over medium heat and add olive oil. Once the oil is warm add onions, carrot, celery, and garlic.
2. Season with 1/2 teaspoon kosher salt. Stir, and sauté the vegetables until they are soft, about 3 minutes
3. Add oregano, thyme, and rosemary. Stir again and add potatoes and lentils. Stir. Add tomatoes, broth, and bouillon cube. Season with a pinch of salt and fresh ground pepper.
4. Bring the broth to a boil, reduce the heat to a simmer and cover. Cook for 20 to 25 minutes, or until the lentils are tender.
5. Remove the lid, taste the soup, and add any seasoning necessary. Add 2 big handfuls of fresh spinach and stir it into the soup. Once the spinach is wilted, ladle up bowls of soup and serve.
Just about anything can be cooked in a pressure cooker. It does lots of things well. Stews, roasts, soups and one pots all come to the table hot and delicious. Even so, what really keeps the pressure cooker on the stove top is the basics. A pressure cooker cooks beans, grains, rice, and stocks effortlessly and it cooks them perfect every time. A pressure cooker is a natural in the kitchen. Not only that, as everybody knows, the pressure cooker saves time and when it comes to cooking beans it saves lots of time.
We live in a world of bean myths. A world where bits of anecdotal information is passed from one generation of cooks to another. Dried beans carry suitcases full of informational baggage around with each and every pound. But what is truth and what is fiction and how should it all be sorted out?
There are a lot of choices when it comes to the kinds of beans you choose to cook. There are all the traditional beans -‑ black, pinto, garbanzo, navy, and kidney but there are also limitless kinds of heirloom beans with fancy names like Tiger Eye, Eye of the Goat, and Snowcap. There are even more.
When combined with a grain, more often then not rice, beans make a complete protein. This makes beans one of the least expensive healthy foods to put onto the stove. Combine them with a few spices and herbs and it becomes a flavorful dish the whole family will love.
To buy the best beans frequent a grocery that has a high turnover of dried beans. The newer the bean the better it cooks. Beans that have been around for a long time might not ever soften no matter how long you cook them. It pays to pay a little extra for good quality beans.
There are other legumes too. Split peas, lentils, and field peas cook up just as wonderfully in a pressure cooker as any of their cousins mentioned above. These legumes don’t need any kind of soak either, they can go right into the pot and cook in no time at all.
To Soak or Not to Soak?
This is a personal question. It is up to the cook whether or not to soak the beans overnight. In pressure cooker you do not need to soak the beans but there may be reasons why you want to.
One reason would be how are the beans going to be used. If they are to be pureed soaking isn’t necessary but if they are to be left whole a pressure cooker often splits beans leaving them cracked. If this is important then soak the beans.
Under pressure dried beans are cooked in minutes. Not something that can happen when they are cooked traditionally. The question becomes one of digestibility. If the beans are soaked a good deal of the gas causing chemical, phytic acid, is leached out into the soaking water which is discarded and fresh water is then added for cooking. If gastrointestinal issues are a factor presoaking is mandatory.
So while you can eliminate the soaking water when pressure cooking here is another reason it might not be a good idea. Almost any presoaked bean cooks in 10 to 14 minutes in a pressure cooker. That is what is amazing. Cooked delicious beans in such a short amount of time!
A Quick Soak
If you should forget to soak you beans you can still get a pot of beans to the table with a quick soak. Simply put the amount of beans you want to cook into the pressure cooker and for every 1 cup of beans add 4 cups of water. Bring the water to a boil and lock on the pressure cooker lid. Bring to pressure and set a timer for 2 minutes. When the timer sound turn off the heat and let the beans sit for 20 minutes or until the pressure has released. Drain the soaking liquid and proceed.
There is an old wives tale about salt and beans. It says that salting beans extends their cooking time and makes the beans tough. It does not. Salting beans is paramount to great tasting beans. It is best to salt them during the soak time. About 2 teaspoons of salt per 4 cups of water is sufficient.
Foaming is always a concern when using a pressure cooker. Foam carries particulate which can lodge and clog the pressure valves. It is best to add a tablespoon of oil or fat to the cooking liquid. This will help to prevent foaming. It is also best to use a natural or cold water release beans for the same reasons.
When To Add Acids
Tomato sauce and vinegars are often added to beans for flavor. The acids in these products can cause the beans to toughen and take longer to cook. It all depends on how much you add. A can of tomato sauce is going to affect the cooking time, a tablespoon probably not. Nevertheless, it is always best to add any of these products toward the end of the cooking time.
There is no good reason to add baking soda to beans.
A Simple Pot Of Beans
2 cups pinto beans, rinsed and picked over for debris soaked in 8 cups of salted water for 4 hours to overnight
1 small yellow onion, peeled, small dice (about 3/4 cup)
3 garlic cloves, minced (about 1 TB.)
1 tsp. kosher salt
1 bay leaf
[1/2] tsp. fresh ground black pepper
- Drain the beans into a colander and strain. Rinse the beans.
- Place the beans into a 6 quart (5.51l) or larger pressure cooker. Add enough water to cover the beans by about 1-inch (2.5cm) about 5 or 6 cups.
- Add onion, cloves, garlic, salt, bay leaf, and pepper to the pot. Bring the water to a boil over medium high heat (traditional)/high(electric).
- Lock on the lid, bring the pressure to level 2(traditional)/high (electric). Set a timer for 10 to 12 minutes.
- After the time sounds either perform a natural or quick release. Serve or cool and refrigerate beans until needed.
Is it the heat in August, or the midday cicadas—grinding, grinding, grinding—that reminds me of the time of year? The horizon, corn pollen and gravel dust, is smudged. This is the first August I can ever remember going outside after lunch to find it refreshing instead of repressing. The sun is as bright as on a crisp fall afternoon and the humidity is nowhere to be found—grinding, grinding, grinding.
I like to hear the corn grow and without the humidity there is nothing from which the growing pains can echo. An ambulance, siren blaring, leaves town. The sirens grow louder until the emergency vehicle turns north on the state highway. The sirens begin to fade.
It has been like this all summer and I am being robbed. I like the heat. It is the humidity and heat that makes my vegetables grow. I have nothing growing in my garden this year. By rights I should be eating okra. I should have so much zucchini I have to feed it to the chickens. I should be looking forward to garden succotash and fried chicken but my lima beans died long ago in the continual down pours of early spring. I should be picking fresh field peas and pole beans but I never even got the baskets down from the cabinet. I should be cutting sweet corn from the cob and freezing it.
I rock gently in an easy chair on the front porch and eat a pimento cheese sandwich. From out across the fields I can hear the announcer for the high school football game calling plays. I think back to all my first days back at school. I feel the butterflies in my stomach, another summer grows quite.
(Makes 2 cups)
3 cups cheddar cheese, grated (about an 8oz. block)
2 teaspoons yellow onion, grated on a micro plane
3 tablespoons jarred pimentos plus 1 tablespoon pimento juice
2/3 cup mayonnaise
1 tablespoon Nathan’s mustard
1 tablespoon cider vinegar
1 tablespoon Tabasco sriracha
1 tablespoon ketchup
fresh ground black pepper to taste
- Place all the ingredients into a mixing bowl. Stir gently with a spoon until everything is combined. Let sit for an hour before serving. Store in the refrigerator tightly covered.
Something as simple as good corn on the cob shouldn’t be elusive. There shouldn’t be any big secrets but there is and it is this, the best corn on the cob in the world is cooked in a pressure cooker. It couldn’t be simpler to do and the results are divine.
I live in corn country. If there was a vortex for the center of a corn universe I am at ground zero. And if not the exact center I am still close enough that if it shook in the middle of the night it would knock me out of bed. What I am saying is in the Midwest we know corn, and all you have to do is visit any state fair to know I am telling you the truth.
We roast it, boil it, we scrap it off the cob, we make it into pudding, make chowder out of it, we slather ears of it with mayonnaise and sprinkle it with any number of spices, and we even deep fry it like it is a corn dog.
But when a real treat is in order, in the heat of late-summer, we set up a table under the shade tree, even put a table cloth on it along with plates and silverware. Then we grill some thick cut pork chops, cut thick slabs of ripe homegrown tomatoes and lightly salt them, maybe a green salad with a sugary vinegar and oil dressing, and we steam perfectly rip ears of sweet corn under pressure, slip the ear out of the husk from the stalk end and roll the perfectly steamed ears through sun softened sticks of butter.
Pressure cooking an ear of corn does something magnificent. It gives the kernels a snap, and by leaving the husk on the ears develop a robust corn flavor, much like wrapping tamales in a dried husk. It tastes like corn should, pure and simple.
The Best Corn on the Cob in the World
(serves 6 to 8 people)
When buying ears of corn look for husk that are vibrant and fresh. It is also always best to cook sweet corn the same day you buy it.
8 ears of sweet corn still in the husk (buy ears that fit your cooker)
1 cup water
1 stick of unsalted butter
fresh ground black pepper
Equipment: a 6 or 8 quart pressure cooker with a steamer basket
1. Set an ear of corn onto a cutting board. Using a good chef’s knife trim the stalk end back so that there is no stalk showing just kernels, about a 2-inch piece. Repeat with all the ears of corn.
2. Place each ear of corn cut end down into the steamer basket.
3. Place the cooker over medium-high heat. Add 1 cup of water and bring it to a boil. Slip the steamer basket with the corn into the pot.
4. When the water returns to a boil, lock on the lid, and bring the pressure to level 2, or high. Once pressure is reached lower the heat while maintaining pressure.
5. Set a timer for 6 minutes. When the timer sounds perform a quick or cold water release.
6. Remove the lid and use a pair of tongs to lift out the steamer basket.
7. Using a dry and clean kitchen towel grab and ear of corn by the silk and push the ear out of the husk toward the stalk end. The silks should come along with husk and the ear should be clear of silk. Repeat for all the ears. Serve immediately with lots of butter, salt, and fresh ground pepper.
(A tangent: If you own a pressure cooker you are in luck, if you don’t then you are going to want one. So go buy one, I am serious, and I don’t peddle stuff on here. Not only do pressure cookers cook things well they are going to help save the planet one meal at a time by conserving energy, water, and time. If you like that sort of stuff, conservation, then you have to get one. A 6 or 8 quart stove top cooker will feed your family delicious meals for years to come.)
I often wonder what makes a recipe so good it goes viral. I am sure it’s lots of factors. Sometimes it’s the recipe itself, other times it is what the author expresses in words through their post, and sometimes it is simply because the author is very famous. This recipe, originally posted on the blog My New Roots, has shown up on lots of other sites and was even a Genius Recipe on Food 52, and rightly so. At the very least it has gone viral in my circles.
There are lots of things to like about this bread, like stacking it with thinly sliced crisp cucumbers, topped with oily mackerel, shallots, and parsley like in the picture above. I also like it with thick cut bacon and peas shoots, or simply toasted and topped with butter and lingonberry jam. It is delicious bread. I even bake it on my Big Green Egg to give it a more authentic, and Danish, baked-in-the-dying-embers of a wood fired oven flavor.
My only problem is if I make the loaf of bread following the original recipe it comes up short. I heard the same words of disappointment from others who tried it too. The bread can be fussy, difficult to cut, crumbles, and becomes dry. Many I know have given up making it.
I am sure the loaf bakes up perfect and to the satisfaction of many people every time. It doesn’t for me, but I understand when it comes to cooking and baking there are so many variables that to place fault elsewhere is simply not taking responsibility for ones own abilities. After all, it is up to the cook to get what they want from a recipe. It is why you need to know how to cook rather then simply follow directions. Just like different musicians playing the same piece of sheet music. The song sounds very different depending on the players abilities. It is only because there are so many things about this loaf of bread I like that I stuck with it, experimented with it, until I got the loaf of bread I wanted, until I heard the song I wanted to hear.
I didn’t change much, although I used pumpkin seeds instead of sunflower and ground psyllium instead of seeds and I ground a portion of the oats and pumpkin seeds to create a finer crumb in the end product. And while I use coconut oil in some recipes I didn’t use it here nor did I use maple syrup but instead brown rice syrup was substituted. For me all these small touches made for a more manageable loaf in the end.
The fact is, made from the original recipe this loaf of bread is delicious, the taste is very satisfying, nutty, feels good to eat, and it is nourishing. I simply made adjustments which gave me the product I wanted to eat. Rest assured though, for those on a restricted diet, and those that aren’t, this seed bread is an important find. It’s worth practicing to get it right.
Seed and Grain Bread (adapted from My New Roots)
1 cup unsalted pumpkin seeds (1/2 cup coarsely ground)
1/2 cup golden flax meal, ground
1/2 cup walnuts
1 1/2 cups rolled oats ( I generally grind 1/2 cup coarsely in a coffee grinder )
2 tablespoons chia seeds
3 tablespoons powdered psyllium
1 teaspoon kosher salt
1 tablespoons brown rice syrup or whatever syrup you have and want to use
3 tablespoons spectrum vegetable shortening (it’s palm oil and non-hydrogentated) or unsalted butter
1 1/2 cups hot water
1. Combine all the ingredients in a bowl. Using your hands work the mass until the shortening or butter and the other ingredients are evenly distributed.
2. Line a pate mold, or small loaf pan, with parchment. To remove air bubbles, literally, pack the dough into a 3 x 4 x 10 pate mold. Wrap the whole thing in plastic wrap and let it sit for 1 to 2 hours.
3, Heat the oven to 350˚F. Remove the plastic wrap, place the loaf pan onto a baking sheet and bake the bread for 25 minutes.
4. At the end of the baking time remove the tray from the oven and using excess parchment paper as handle lift the loaf from the pan. Place the loaf, with the parchment still under it, back onto the sheet tray and bake the bread for another 20 minutes.
5. When the timer sounds, roll the loaf so that a new side is flush with the sheet tray. Bake another twenty minutes. Do this until all four sides have been baked against the sheet tray.
6. Remove from the oven and let the bread cool completely before cutting.
7. The bread is best toasted. Store in the fridge wrapped in plastic wrap.
Note: recently I baked a loaf on my Big Green Egg. It is a fantastic way to bake this loaf. Much like it might be baked in a shop in Europe using the dying embers of a wood fired oven.
Some people collect cars, for others it is playing golf, for me, it’s barbecues. I don’t collect them per se but rather I cook with them. Their value isn’t termed by condition but in hours of use. Much like a cast iron skillet I can gauge the worth of a good smoker by the black patina that coats its inside. While many men might spend their weekends under a car, I prefer to smell like hickory rather then gasoline and motor oil. It’s how I get my kicks.
So you can imagine my excitement to I discover I won a Big Green Egg! Yea, I won. I never win anything but Debra Smith at SmithBites pulls my name from a hat of entrants and I win, I never win. Nevertheless, it is like getting the Most Improved trophy in grade school. I sort of treat it like that, it sort of looks like that and I couldn’t be any happier then to be a proud owner of one. Hell, I park it in the garage if that tells you anything. I don’t even put my car in the garage, the garage is for my tractor, and now the grill.
The whole time I am assembling my grill I think about what I am going to cook first. A steak, a brisket, venison, burgers, pork chops, butt steak, I go through all the possibilities and my head spins in anticipation. The dogs look on with concern for my well being, TrixieB even comes over and gives me a lick on the face and some big sad eyes of worry.
As I said, I don’t collect grills. I have three. One is a smoker, that is all it does, it smokes meat, charcuterie and hams at low temperatures. My other grill I hand made. It is a street food kind of contraption meant to cook fast and furious. It is for meat on a stick, small stuff that cooks through quickly. Both serve their purpose. So maybe I don’t consider my self an aficionado but I do consider myself an expert. It was my station each day at the restaurant. I worked the grill day-in and day-out for seven years. I can cook a steak, a boneless chicken breast and any kind of fish you can imagine but, like professional ball players who sometimes hit a foul ball, I do sometimes miss the mark but rarely, and I mean rarely, do I over cook a steak.
My point being, I am excited to try what many consider to be the Mercedes of grills, the Big Green Egg but I am a little apprehensive having never used one. Don’t think I wasn’t a little more then cautious too, I bought a high end Wolfe stove and it’s a piece of crap, so I know just because something has a name doesn’t mean it is going to work but I have to be on my game also. I am approaching this with a certain err of caution.
But then it hits me. Friends often accuse me of using appliances differently then anyone else, most recently crock pots were entered as evidence into this court of opinion. So I asked myself, “why would I grill a steak?” It took all of a second to answer my own question, “why not sear cauliflower steaks in a pan on the grill?” That was easy enough, decision made.
Here is why I wanted to cook cauliflower steaks. The Big Green Egg people claim a lot of things about their grill. You can cook pizza on it, bread, grill steaks or smoke brisket is what they say. Which I get, it is sort of like a wood burning oven. It is ceramic, it holds heat, and it gets very, very hot but can also hold a low temperature for a long time. It holds a lot of promise. So my thinking is, I want to put a cast iron pan on the heat, see how hot it gets and how well it sears. I know, I know, you can cook with a cast iron skillet on your stove. True, but my stove won’t impart a smokey flavor to whatever I am cooking. And that is it, that is what I want to find out, is what is the smoke flavor of the Big Green Egg going to be like. It is the one character trait I am most interested in. Will it be bitter and heavy or will it be just right. When it comes to vegetables the right amount of smoke goes a long way. To much and you have a very bitter ash tray kind of experience that will keep you from tasting any other part of your meal. And seriously, antacids are no kind of dessert.
I am not going to bore you with blow by blow cooking details other then to say the grill is great. It lights fast, it gets very hot quickly and it imparts a great flavor to whatever you are cooking. My cast iron casserole heated quickly, I actually thought it might get to hot and burn the cauliflower before it became tender on the inside, but it didn’t. It cooked the cauliflower with a perfectly light kiss of smokey flavor. Since then I have roasted chickens to great applause from the family, from me too. A tri-tip roast delicious, pork chops amazing, cauliflower steaks a home run, and the Big Green Egg, a real winner.
Seared Cauliflower Steaks (serves 2)
2 small heads of organic cauliflower
1/3 cup flat leaf parsley, minced
1 small garlic clove, grated on a microplane
1 tablespoon lemon juice
1 anchovy, rinsed
1/4 cup Asiago cheese
extra virgin olive oil
half a cup of salted almonds, chopped
1. Build a charcoal fire for direct heat grilling in your grill. You want it to be very hot. Place a large cast iron skillet right in the middle of the grilling rack. Cover the grill. What happens when you cover the grill is the heat builds, the pan becomes very hot and the lid keeps a little bit of smoke flavor circulating.
2. While the grill is heating make the salsa verde. In the bowl of a mortar and pestle combine the lemon juice, garlic, anchovy, and parsley. Beat it up with the pestle. Add a two finger pinch of salt, a dash of black pepper and a few glugs worth of olive oil. Stir to combine, taste and add more oil it the salsa is to tart. Stir in the cheese.
3. Trim the stalk ends of the cauliflower. Using a good sharp knife cut one steak each out of the center of each head. To do this turn the floret side of the cauliflower down. Hold it firmly and place you knife onto the stalk. Cut through to the florets. Roughly gauge and inch in width and make another cut leaving yourself a nice center cut cauliflower steak. Repeat these steps with the second head of cauliflower. Use the loose outer edges of the cauliflower for another dish.
4. Drizzle the steaks with olive oil and season them with salt. Take them out to the grill. If you have a thermometer on your grill it should read about 600˚ F. Nevertheless when you open the lid the cast iron pan should be beginning to smoke and when you place the cauliflower into the pan it should sizzle. Cook each side until of the steak until it is very deeply caramelized. Remove the steaks from the pan.
5. Drizzle the steaks with the salsa verde, top with almonds, minced parsley and serve.
You don’t need a recipe. You can make these from scratch and it will take you less then 10 minutes. Of course that doesn’t include grocery time, I am making the assumption you did a little pre-planning. Although when I made this the other day it came out of leftovers, no planning required. (Don’t want to make the tzatziki, sub in ranch dressing and go for it.)
Pile good quality corn chips onto a plate. If you are making the ranch/tzatziki sauce scoop about 1/2 cup of mayonnaise into a bowl, just eyeball it don’t dirty a measuring cup. Add a splash of buttermilk, milk, or kefir and whisk it to make a smooth dressing. To thick, thin it out with another splash of liquid. Add a half a tablespoon of chopped dill. No dill, use dried oregano just make sure to let it sit and hydrate in the dressing for a few minutes. Again just put it into the palm of your hand, does it look like half a tablespoon? Toss it in, add salt, pepper and a little lemon juice if you want. Stir it again then set it aside until you get the rest of the ingredients together.
Slice some grape tomatoes in half, cut some olives, pit them if you have the fancy kind but pitted California black olives work fine. Chop some cucumbers, I like the baby kind but big ones work too. Any kind of cooked chopped-up ground meat works here. Don’t have any animal protein around, drain a can of chickpeas and rinse them.
Drizzle the chips with the tzatziki, top with everything else, add a bit of crumbled feta, a sprinkle of minced parsley and green onion, if your heart is in it, and serve.
It’s not for a lack of eggs. I raise chickens, I have more eggs then I can use most days.
So what drives me to this dish. I especially like sprouted tofu, a lot. It’s not just tofu though. I like the process, the feel of the tofu as I crumble it between my fingers onto a plate, the precision of cutting the potatoes into tiny squares so they cook faster but stay crispy on the outside while remaining creamy in the interior, the smell of the curry powder when I sprinkle it into the hot pan, or the sizzle of the tomato sauce.
I like this dish because it requires a few minutes to make but isn’t complicated to get to the table.
I like it because it is doable on a weekday morning.
I like it because it feels nutritious to eat, as if it is resetting something in my body.
I like it because after eating I am still hungry for the day.
Curried Tofu Scramble (2 servings)
10 ounces sprouted firm tofu, crumbled
1 russet potato, scrubbed and diced into 1/4 inch squares
peanut or grape seed oil
1 green onion, thinly sliced
1 jalapeno, chopped
1 tablespoon curry powder
1/4 cup tomato sauce
kosher salt and fresh ground pepper cilantro, optional
1. Place a 12 inch non-stick skillet over medium high heat. Add enough oil to the pan to generously coat the bottom of the pan. Add the potatoes. Season them with salt and pepper. Gently toss the potatoes in the pan until they are brown on all sides, crispy but still creamy in the center.
2. Add the tofu, jalapeno, and green onion to the pan. Season again with salt and black pepper. Stir to combine the sprinkle the curry powder over the tofu. Stir again being sure to evenly stain all the pieces of tofu with the nice yellow color of the curry. Add the tomato sauce and stir. If need be add a tablespoon or more of water.
3. Once everything is heated through, the right consistency, and seasoned to your liking divide the scramble onto two plates, garnish with cilantro and serve.
Rarely do I use my microwave. I use it to take the chill off my coffee. I heat leftovers for lunch. Whenever a recipe calls for “butter, melted” onto the glass turntable the fat filled Pyrex measuring cup goes. I don’t cook with my microwave in any real culinary sense. I sometimes wonder why I have it, why I allow it to take up precious counter space when I know everything for which I use it can be done just as easily on the stove.
Of course there is also the fear that has been around as long as the microwave, that somehow it poses some sort of health risk. I don’t know if it does or not but if I error on the side of solid scientific research, it would tell me the microwave is harmless. Even so, I will lean on the side of caution and repeat the mantra I continually voice to my children, don’t put your face right up to the microwave door to watch as a cooking pizza pocket swells and shrinks, as if it is coming to life, and please, stand back an arms length.
I don’t believe the microwave has ever lived up to its original space age expectations. Nonetheless I read an article touting the healthy aspects of cooking vegetables in a microwave. Because it basically steams the vegetables, the vegetables retain a large portion of nutrients then if you used other cooking methods. It made sense, and I am buying in, or at least I want to and there are lots of reasons why. Read More