A wonderful blend of deeply caramelized onions, spicy tomato broth and creamy chickpeas.  Khatte Channe, as it is know in India, is traditionally served with a flatbread but as it is cooked in this recipe it has lots of sauce so it makes sense to serve it with simple steamed rice and some sort of green vegetable.

I don’t like to use a lot of canned goods but beans are one that I rely on.  They are no fuss, no standing over the stove stirring or adding liquid because they are already cooked.  In fact I think this dish benefits from canned because the peas stand out by not absorbing all the gravy flavors that long cooking would have infused in them .

There is some extra expense in buying spices for the dish but if you have an ethnic grocery nearby, either Asian or Indian, you should be able to find the ingredients.  Buy the smallest amount they sell and if you like the spices and find yourself using them to make other dishes then buy bigger quantities.

The thing I really like about this dish and these kind of bean dishes is even though it is of Indian descent it still feels familiar, I think of it as soul food.  It is warm with a hint of spice and very much like bean dishes from Central America and Mexico.  The dish is comfortable.

Cost to make this meal:

• three 14oz. cans organic garbanzo beans $1.49 each or $4.47
• 2 large onions .74 cents
• one 14 ounce can crushed tomatoes .99 cents
• at my local Indian grocery an 8 ounce bag costs $3.oo dollars or 2 teaspoons .12 cents
• 1 head of garlic .99 cents 4 cloves about . 50 cents
• fresh ginger 3.99 per pound 2 ounces at .48 cents
• 48 oz vegetable oil  $2.99 or 3 tablespoons at .10 cents
• cumin seeds vary in price greatly depending on where you purchase them  1 teaspoon at .25 cents
• my recipe calls for tamarind but substitute a 2 tablespoon of vinegar to give the dish its sourness

Total cost range is from  $7.65 to  $9.00 and if you are only serving 4 you should have a couple of lunches.

This recipe is adapted from Julie Sahni’s Classic Indian Cooking.  If you enjoy Indian food her books are a must for you shelf.

Makes 8 to 10 servings

3 (14.5 oz.) cans chickpeas/garbanzos (drained and liquid reserved)

2 tablespoons tamarind paste mixed with half a cup of water (or substitute 2 tablespoon of vinegar with no water)

3 vegetable oil

2 cups yellow onions, peeled and thinly sliced

2 tablespoons garlic, peeled and minced

1 teaspoon turmeric

1/2 teaspoon cayenne pepper

1 (14.5 ounce) can crushed tomatoes

1 tablespoon fresh ginger, peeled and minced finely

2 teaspoons curry powder

1 teaspoon ground cumin, toasted

kosher salt and fresh ground pepper

1. Place a 3 1/2 quart heavy bottomed pot over medium heat.  Add 3 tablespoons of oil to the pot and then the onions.  Season the onions with salt.  Cook the onions, patiently, until they begin to brown and become deeply colored. Stir them often enough that the onions on top brown at the same pace as those on bottom.   Don’t do this to fast you want melted gooey onions not seared.  Take your time it takes a while.

2. Once the onions are browned to your liking add the garlic.  Once you smell the garlic add the turmeric and cayenne pepper.  Give it a stir then add the tamarind,  tomatoes and ginger.  Reduce the heat and let the tomatoes simmer.

3. Add 1 cup of  the reserved bean liquid along with the cumin and curry powder.  Bring the liquid back to a boil reduce the heat and add the beans.

4. Cook the rice.  

5. By the time you finish the rice the beans will be warmed through and the flavors will have come together nicely.  Taste the peas and adjust the seasoning.  Serve over the rice.