If you can fortify coffee by whizzing in butter and making it into an emulsion of sorts, or make fortified wine by upping the alcohol to give it a boost, aging it, and calling it port then why not fortify your bone broth? Great chefs have known the deliciousness of consommé for centuries. Now I … Continue reading Putting the Bullet into Your Bone Broth: Consommé
Today was supposed to be a day off from running or lifting but sometimes you just know it’s best to go ahead and put on your favorite running shoes, put your favorite song list on the iPhone, and get it done. It feels better to do it than not.
My nature is not that of a runner. It goes against everything I can think of about myself. But I have been and with consistency. Some days it is much harder then others but running is always better then not running at all.
Lunch today! Continue reading “Thai Collard Wraps (day 5 )”
I ran out of booze last night. It is a rare occasion that I would let that happen but I did it on purpose. Even though I miscalculated by a day or two and because I have no intention of replacing it for a while, this does nothing but allow me to start my fitness … Continue reading A 90 Day Fitness Challenge (Breakfast Day One)