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A Life-Changing Loaf of Bread (Redux)

 

I often wonder what makes a recipe so good it goes viral. I am sure it’s lots of factors. Sometimes it’s the recipe itself, other times it is what the author expresses in words through their post, and sometimes it is simply because the author is very famous. This recipe, originally posted on the blog My New Roots, has shown up on lots of other sites and was even a Genius Recipe on Food 52, and rightly so.  At the very least it has gone viral in my circles.

There are lots of things to like about this bread, like stacking it with thinly sliced crisp cucumbers, topped with oily mackerel, shallots, and parsley like in the picture above.  I also like it with thick cut bacon and peas shoots, or simply toasted and topped with butter and lingonberry jam.  It is delicious bread.  I even bake it on my Big Green Egg to give it a more authentic, and Danish, baked-in-the-dying-embers of a wood fired oven flavor.

My only problem is if I make the loaf of bread following the original recipe it comes up short. I heard the same words of disappointment from others who tried it too. The bread can be fussy, difficult to cut, crumbles, and becomes dry.  Many I know have given up making it.

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One of my favorite ways to top this bread is with thin slices of cucmber, mackeral, parsley, and shallot.

I am sure the loaf bakes up perfect and to the satisfaction of many people every time. It doesn’t for me, but I understand when it comes to cooking and baking there are so many variables that to place fault elsewhere is simply not taking responsibility for ones own abilities. After all, it is up to the cook to get what they want from a recipe.  It is why you need to know how to cook rather then simply follow directions.  Just like different musicians playing the same piece of sheet music. The song sounds very different depending on the players abilities.  It is only because there are so many things about this loaf of bread I like that I stuck with it, experimented with it, until I got the loaf of bread I wanted, until I heard the song I wanted to hear.

I didn’t change much, although I used pumpkin seeds instead of sunflower and ground psyllium instead of seeds and I ground a portion of the oats and pumpkin seeds to create a finer crumb in the end product.  And while I use coconut oil in some recipes I didn’t use it here nor did I use maple syrup but instead brown rice syrup was substituted.   For me all these small touches made for a more manageable loaf in the end.

The fact is, made from the original recipe this loaf of bread is delicious, the taste is very satisfying, nutty, feels good to eat, and it is nourishing.  I simply made adjustments which gave me the product  I wanted to eat.  Rest assured though,  for those on a restricted diet, and those that aren’t, this seed bread is an important find.  It’s worth practicing to get it right.

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Seed bread packed into a pate mold and waiting to be wrapped up for a rest before baking. Notice the parchment handles.
Seed Bread
This recipe creates a less delicate loaf.

Seed and Grain Bread (adapted from My New Roots)

1 cup unsalted pumpkin seeds (1/2 cup coarsely ground)
1/2 cup golden flax meal, ground
1/2 cup walnuts
1 1/2 cups rolled oats ( I generally grind 1/2 cup coarsely in a coffee grinder )
2 tablespoons chia seeds
3 tablespoons powdered psyllium
1 teaspoon kosher salt
1 tablespoons brown rice syrup or whatever syrup you have and want to use
3 tablespoons spectrum vegetable shortening (it’s palm oil and non-hydrogentated) or unsalted butter
1 1/2 cups hot water

1. Combine all the ingredients in a bowl. Using your hands work the mass until the shortening or butter and the other ingredients are evenly distributed.
2. Line a pate mold, or small loaf pan, with parchment. To remove air bubbles, literally, pack the dough into a 3 x 4 x 10 pate mold. Wrap the whole thing in plastic wrap and let it sit for 1 to 2 hours.
3, Heat the oven to 350˚F. Remove the plastic wrap, place the loaf pan onto a baking sheet and bake the bread for 25 minutes.
4. At the end of the baking time remove the tray from the oven and using excess parchment paper as handle lift the loaf from the pan. Place the loaf, with the parchment still under it, back onto the sheet tray and bake the bread for another 20 minutes.
5. When the timer sounds, roll the loaf so that a new side is flush with the sheet tray. Bake another twenty minutes. Do this until all four sides have been baked against the sheet tray.
6. Remove from the oven and let the bread cool completely before cutting.
7. The bread is best toasted. Store in the fridge wrapped in plastic wrap.

Note: recently I baked a loaf on my Big Green Egg. It is a fantastic way to bake this loaf. Much like it might be baked in a shop in Europe using the dying embers of a wood fired oven.

A 90 Day Fitness Challenge (Breakfast Day One)

I ran out of booze last night.  It is a rare occasion that I would let that happen but I did it on purpose.  Even though I miscalculated by a day or two and because I have no intention of replacing it for a while, this does nothing but allow me to start my fitness challenge early.

I am still not comfortable with those words, fitness challenge but I decided to take on the task for a lot of reasons.   There is money that will be donated to school lunch programs for one but mostly because I started my fitness journey almost 1 1/2 years ago and I have hit the wall over the past months.  As with everything in life lots of things get in the way, we loose interest, or gain interest in other pastimes but nonetheless it is easy to move onto other things.

I kept chiding myself though.  I wasn’t ready to give up on my fitness goals, I am not ready to settle for less then what I told myself I would accomplish,  nor am I ready to go into a maintenance mode where I don’t loose what I have gained but don’t gain anything either.  I want more.

Of course if you know me, or haven’t been around me for a while,  you would know these are foreign words coming out of my mouth but somehow I have really taken to the idea of being healthy from an exercise standpoint.

So the journey continues and for the next 90 days I am going to lift myself up each day and exercise, go the the gym, and run.  I am also going track my diet, make sure I am on track to eat healthy well rounded meals so that I don’t hurt my, uh hum, 50 year old body.

I think you will see I don’t plan on changing my diet a whole lot.  I do want to track my macro intake so I know my percentages of carbs, fats, and protein.  I want a good balance.  I also have no intention of weighing myself.  This challenge is about Body Mass Index (BMI) for me, it is not about losing weight.  The goal is to change my body shape by gaining muscle mass and building a stronger core.

My ultimate goal isn’t that I might live longer but my hopes are I will live better.

Poached Eggs, Roasted Asparagus and Crispy Prosciutto

4 eggs

1 bunch of asparagus

4 pieces of prosciutto, real prosciutto is cured with salt only and the ingredients list should reflect that, if you are trying to avoid sugar or additives make sure you read the list.

olive oil

red wine vinegar

1. Heat the oven to 425 degrees.

2. Place the asparagus onto a sheet tray and drizzle it with olive oil.  Roll, or toss them around being sure to give them a good coating of oil.  Salt and pepper the asparagus.

3. Separate the thin slices prosciutto and place them on top of the asparagus making sure to keep them from overlapping.

4. Fill a 3 1/2 quart sauce pan 2/3 full with water. Add 2 teaspoons of red wine vinegar.  Bring the water to a boil then reduce the heat to low.

5. Place the asparagus and prosciutto into the oven.  Roast for 15 minutes, or until the prosciutto is crispy and the asparagus tender.

6. Crack your first egg into a small bowl.  Using a slotted spoon stir the water vigorously so you create a water spout/tornado kind of effect.  As it slows carefully lower the small bowl to the center of the vortex with out letting the bowl touch.  Gently pour the egg into the center of the vortex.  Let it spin.  Poach the egg for 3 minutes.  Remove it to a plate and continue to poach the remaining eggs.

7.  When you have finished poaching all the eggs place them all back into the water to gently warm them.  Don’t leave them in the water to long or they will become hard.

8. Plate up the asparagus and prosciutto, top with two warm eggs and serve.